Cruesli
Packaged product Other Foods Quaket
Cruesli contains 456 kcal per 100 g. A serving, 45 g (45 g) provides about 205 kcal.
Roughly 53% of its calories come from carbohydrates, with 40% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 456 kcal | |
| Total fat L | 19.1 g | 25% |
| Saturated fat L | 4.9 g | 24% |
| Sodium L | 196 mg | 9% |
| Total carbohydrates L | 57.8 g | 21% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 16 g | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 53%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gabove the median for other foods (median 7.4 g)
- Fiber10 gin the top quarter of other foods (median 1.8 g)
- Sugars16 gin the top quarter of other foods (median 3.2 g)
- Fat19.1 gabove the median for other foods (median 6.6 g)
- Saturated fat4.9 gabove the median for other foods (median 2 g)
- Sodium196 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaket
- Barcode
- 6168641093875
- Label serving
- 45 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Protein flap jack Get Active Nutrition | 456 | 17.1 g | 44.7 g | 22.9 g |
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| Croque matin Jordans | 456 | 8.9 g | 64.4 g | 16.7 g |
| Harvest snaps Calbee | 456 | 18.3 g | 43.9 g | 20 g |
| Mørk Pålægschokolade EASIS | 456 | 5.6 g | 16.7 g | 37.8 g |
| Osvego Gentilini | 456 | 8.9 g | 73.3 g | 14.4 g |
| Indomie Mi Instan Goreng Kriuuk Pedas 90 g indomie | 456 | 8.9 g | 62.2 g | 18.9 g |
| Affogato Kāpiti | 456 | 4.7 g | 44.6 g | 28.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6168641093875. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.