Croque bistrot
Packaged product Repas et plats Cora
Croque bistrot contains 220 kcal per 100 g.
Roughly 46 % of its calories come from fat, with 37 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 258 kcal per 100 g across 175 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 7,4 g | 37 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,2 g | |
| Protein L | 9,5 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 37 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,5 gin the lowest quarter of repas et plats (median 11,4 g)
- Sugars2,2 gin the lowest quarter of repas et plats (median 2,7 g)
- Saturated fat7,4 gin the top quarter of repas et plats (median 5,5 g)
- Sodium520 mgbelow the median for repas et plats (median 600 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cora
- Barcode
- 3257987225866
- Quantity
- 2 x 150 g
- Category
- Sandwich au jambon grillé garni de fromage râpé
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le Petit Zinc Jambon Emmental Gratiné Roland Monterrat | 220 | 11 g | 25 g | 8,1 g |
| 2 croques chèvre Pierre Clot | 218 | 9,9 g | 24 g | 8,8 g |
| Croque monsieur Leader Price | 218 | 11 g | 26 g | 7,3 g |
| Croque Monsieur TLC | 223 | 9,9 g | 22 g | 10 g |
| Croque Monsieur Jambon Supérieur Emmental Gratiné Maison Monterrat | 223 | 11 g | 26 g | 7 g |
| Toast chèvre Lardons Cobral Traiteur | 223 | 9,6 g | 28,8 g | 7,4 g |
| Toasts chèvre lardons Cobral | 223 | 9,5 g | 28,8 g | 7,4 g |
| Croque-Monsieur Pierre Clot | 224 | 13 g | 20 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Croque bistrot?
100 g of Croque bistrot has 220 kcal.
How much protein is in Croque bistrot?
Croque bistrot contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other repas et plats, that is in the lowest quarter (median 11,4 g).
How many carbs are in Croque bistrot?
Croque bistrot has 20 g of total carbohydrates per 100 g, including 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Croque bistrot?
Croque bistrot contains 11 g of fat per 100 g, of which 7,4 g is saturated (37 % of the Daily Value).
How much sodium is in Croque bistrot?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3257987225866. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.