Croque bistrot
Packaged product Mahlzeiten und Gerichte Cora
Croque bistrot contains 220 kcal per 100 g.
Roughly 46 % of its calories come from fat, with 37 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 258 kcal per 100 g across 164 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 7,4 g | 37 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,2 g | |
| Protein L | 9,5 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 37 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,5 gin the lowest quarter of Mahlzeiten und Gerichte (median 11,4 g)
- Sugars2,2 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,7 g)
- Saturated fat7,4 gin the top quarter of Mahlzeiten und Gerichte (median 5,5 g)
- Sodium520 mgbelow the median for Mahlzeiten und Gerichte (median 600 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cora
- Barcode
- 3257987225866
- Quantity
- 2 x 150 g
- Category
- Geröstetes Schinkensandwich mit geriebenem Käse
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le Petit Zinc Jambon Emmental Gratiné Roland Monterrat | 220 | 11 g | 25 g | 8,1 g |
| Croque monsieur Leader Price | 218 | 11 g | 26 g | 7,3 g |
| 2 croques chèvre Pierre Clot | 218 | 9,9 g | 24 g | 8,8 g |
| Croque Monsieur Jambon Supérieur Emmental Gratiné Maison Monterrat | 223 | 11 g | 26 g | 7 g |
| Toast chèvre Lardons Cobral Traiteur | 223 | 9,6 g | 28,8 g | 7,4 g |
| Croque Monsieur TLC | 223 | 9,9 g | 22 g | 10 g |
| Toasts chèvre lardons Cobral | 223 | 9,5 g | 28,8 g | 7,4 g |
| 2 Croque Monsieur Jambon Emmental Leader Price | 224 | 9,9 g | 28 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Croque bistrot?
100 g of Croque bistrot has 220 kcal.
How much protein is in Croque bistrot?
Croque bistrot contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 11,4 g).
How many carbs are in Croque bistrot?
Croque bistrot has 20 g of total carbohydrates per 100 g, including 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Croque bistrot?
Croque bistrot contains 11 g of fat per 100 g, of which 7,4 g is saturated (37 % of the Daily Value).
How much sodium is in Croque bistrot?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3257987225866. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.