Crispy wafers
Packaged product Snacks M’y protein
Crispy wafers contains 195 kcal per 100 g. A serving, 42.0 g (42 g) provides about 82 kcal.
Roughly 42% of its calories come from fat, with 31% from protein and 27% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 6 g | 30% |
| Sodium | not reported | |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 5.5 g | |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 27%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gabove the median for snacks (median 7.5 g)
- Fiber1 gin the lowest quarter of snacks (median 4 g)
- Sugars5.5 gabove the median for snacks (median 4.5 g)
- Fat9 gin the lowest quarter of snacks (median 20.9 g)
- Saturated fat6 gabove the median for snacks (median 3.6 g)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M’y protein
- Barcode
- 4055593806511
- Label serving
- 42.0 g
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buffalo Flavour Potato Crisps Hunky Dorys | 195 | 2.3 g | 21 g | 11 g |
| Soft Protein Bar CASHEW & SALTED CARAMEL gainomax | 195 | 16 g | 16 g | 8.8 g |
| Caramel Apple Crisp Frozen Yogurt Kemps | 195 | 3.5 g | 35.6 g | 4.6 g |
| Crispy Chicken Nuggets Sultan | 195 | 23 g | 7.1 g | 8.4 g |
| Chipirones en su tinta Auchan | 195 | 12 g | 4.1 g | 15 g |
| Crispy Prawn Wontons Mr Chen’s | 195 | 8.5 g | 20 g | 9 g |
| Fish chips curry Panona Mare | 195 | 12.3 g | 22.5 g | 6.2 g |
| Almonds & Cheese Snack Pack Taylor Farms | 195 | 6.5 g | 8.1 g | 16.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4055593806511. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.