Crispy Oats Cereal
Packaged product Snacks Quaker
Crispy Oats Cereal contains 442 kcal per 100 g. A serving, 45 g (45 g) provides about 199 kcal.
Roughly 70 % of its calories come from carbohydrates, with 23 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 14 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 442 kcal | |
| Total fat L | 11,3 g | 15 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 293 mg | 13 % |
| Total carbohydrates L | 77,8 g | 28 % |
| Dietary fiber L | 5,1 g | 18 % |
| Total sugars L | 14,7 g | |
| Added sugars L | 13,6 g | 27 % |
| Protein L | 7,8 g | 16 % |
| Magnésium L | 59,3 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 70 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gabove the median for snacks (median 7,3 g)
- Fiber5,1 gabove the median for snacks (median 4 g)
- Sugars14,7 gabove the median for snacks (median 4,9 g)
- Fat11,3 gbelow the median for snacks (median 20,8 g)
- Saturated fat3,6 gbelow the median for snacks (median 3,6 g)
- Sodium293 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chilli Salt Mango Chips The Tropical Fruit Co | 442 | 2,7 g | 80,3 g | 12,3 g |
| Mango And Pineapple Snack Bar Padkos | 442 | 8,5 g | 55 g | 22,5 g |
| Simple Protein Bars Wellsley Farms | 442 | 23,1 g | 40,4 g | 19,2 g |
| Protein Snack Bar JUST INGREDIENTS | 442 | 19,2 g | 42,3 g | 26,9 g |
| Protein Snack Bar JUST INGREDIENTS | 442 | 19,2 g | 46,2 g | 26,9 g |
| Lentil Chips, Crumbly Greek Cheese, Tomato And Herb Flavour Eat Real | 442 | 12,6 g | 57,9 g | 16,3 g |
| Ultra Thin Flossy Pork Chips Bee Cheng Hiang | 442 | 39,4 g | 41,2 g | 13 g |
| WASPco, Orange and Hazelnut Fruit Bar WASP | 442 | 11,3 g | 49,7 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispy Oats Cereal?
100 g of Crispy Oats Cereal has 442 kcal. Serving, 45 g (45 g): about 199 kcal.
How much protein is in Crispy Oats Cereal?
Crispy Oats Cereal contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value), or 3,5 g in serving, 45 g (45 g). About 7 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,3 g).
How many carbs are in Crispy Oats Cereal?
Crispy Oats Cereal has 77,8 g of total carbohydrates per 100 g, including 5,1 g of fiber and 14,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crispy Oats Cereal?
Crispy Oats Cereal contains 11,3 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Crispy Oats Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnésium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crispy Oats Cereal?
100 g contains 293 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 septembre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6291108070406. License: ODbL 1.0 (Open Food Facts). Source record dated 3 septembre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.