Crispy Oats Cereal
Packaged product Snacks Quaker
Crispy Oats Cereal contains 442 kcal per 100 g. A serving, 45 g (45 g) provides about 199 kcal.
Roughly 70 % of its calories come from carbohydrates, with 23 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 14 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 442 kcal | |
| Total fat L | 11,3 g | 15 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 293 mg | 13 % |
| Total carbohydrates L | 77,8 g | 28 % |
| Dietary fiber L | 5,1 g | 18 % |
| Total sugars L | 14,7 g | |
| Added sugars L | 13,6 g | 27 % |
| Protein L | 7,8 g | 16 % |
| Magnesium L | 59,3 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 70 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gabove the median for snacks (median 7,3 g)
- Fiber5,1 gabove the median for snacks (median 4 g)
- Sugars14,7 gabove the median for snacks (median 4,9 g)
- Fat11,3 gbelow the median for snacks (median 20,8 g)
- Saturated fat3,6 gbelow the median for snacks (median 3,6 g)
- Sodium293 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chilli Salt Mango Chips The Tropical Fruit Co | 442 | 2,7 g | 80,3 g | 12,3 g |
| Mango And Pineapple Snack Bar Padkos | 442 | 8,5 g | 55 g | 22,5 g |
| Simple Protein Bars Wellsley Farms | 442 | 23,1 g | 40,4 g | 19,2 g |
| Protein Snack Bar JUST INGREDIENTS | 442 | 19,2 g | 42,3 g | 26,9 g |
| Protein Snack Bar JUST INGREDIENTS | 442 | 19,2 g | 46,2 g | 26,9 g |
| Lentil Chips, Crumbly Greek Cheese, Tomato And Herb Flavour Eat Real | 442 | 12,6 g | 57,9 g | 16,3 g |
| Ultra Thin Flossy Pork Chips Bee Cheng Hiang | 442 | 39,4 g | 41,2 g | 13 g |
| WASPco, Orange and Hazelnut Fruit Bar WASP | 442 | 11,3 g | 49,7 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispy Oats Cereal?
100 g of Crispy Oats Cereal has 442 kcal. Serving, 45 g (45 g): about 199 kcal.
How much protein is in Crispy Oats Cereal?
Crispy Oats Cereal contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value), or 3,5 g in serving, 45 g (45 g). About 7 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,3 g).
How many carbs are in Crispy Oats Cereal?
Crispy Oats Cereal has 77,8 g of total carbohydrates per 100 g, including 5,1 g of fiber and 14,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crispy Oats Cereal?
Crispy Oats Cereal contains 11,3 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Crispy Oats Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crispy Oats Cereal?
100 g contains 293 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. september 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6291108070406. License: ODbL 1.0 (Open Food Facts). Source record dated 3. september 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.