Crispy Flakes : Son de froment
Packaged product Petit déjeuner Céréales Coop
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Crispy Flakes : Son de froment contains 299 kcal per 100 g. A serving, 30 g (30 g) provides about 90 kcal.
Roughly 61 % of its calories come from carbohydrates, with 27 % from protein and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 400 kcal per 100 g across 9 296 products.
100 g provides 222 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 299 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 34 g | 12 % |
| Dietary fiber L | 38 g | 136 % |
| Total sugars L | 12 g | |
| Added sugars L | 1,7 g | 3 % |
| Protein L | 15 g | 30 % |
| Vitamine C L | 200 mg | 222 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 61 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of petit déjeuner céréales (median 9,3 g)
- Fiber38 gin the top quarter of petit déjeuner céréales (median 7,1 g)
- Sugars12 gbelow the median for petit déjeuner céréales (median 18 g)
- Fat3 gin the lowest quarter of petit déjeuner céréales (median 11,3 g)
- Saturated fat0,5 gin the lowest quarter of petit déjeuner céréales (median 2 g)
- Sodium8 mgin the lowest quarter of petit déjeuner céréales (median 148 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 7610827961410
- Quantity
- 250 g
- Label serving
- 30 g
- Category
- Petit déjeuner Céréales
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
son de froment 60%, germes de blé, extrait de malt d'orge, concentrés de jus de fruits(prunes 7&, poires 1%, citrons), fructose, fibres alimentaires (inuline), vitamine C, acide folique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain muesli Leclerc | 299 | 11,3 g | 51,2 g | 5,4 g |
| All Bran Pasas Kellogg's | 300 | 9,5 g | 62 g | 1,5 g |
| All inklusive ZERO McCallum's | 300 | 6,7 g | 70 g | 3,3 g |
| Vegan Dark Choco Sea Salt Granola Earth Desserts | 300 | 7,5 g | 40 g | 12,5 g |
| Peanut Butter Granola Catalina Crunch | 300 | 14 g | 31 g | 16 g |
| Artisan muesli bread Farm Boy | 300 | 10 g | 50 g | 7 g |
| All Bran raise Kellogg's | 300 | 9,5 g | 62 g | 1,5 g |
| All Brain Pasas Kellogg's | 300 | 9,5 g | 62 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispy Flakes : Son de froment?
100 g of Crispy Flakes : Son de froment has 299 kcal. Serving, 30 g (30 g): about 90 kcal.
Is Crispy Flakes : Son de froment high in protein?
Crispy Flakes : Son de froment contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 4,5 g in serving, 30 g (30 g). About 27 % of its calories come from protein. Compared with other petit déjeuner céréales, that is among the highest quarter (median 9,3 g).
How many carbs are in Crispy Flakes : Son de froment?
Crispy Flakes : Son de froment has 34 g of total carbohydrates per 100 g, including 38 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crispy Flakes : Son de froment?
Crispy Flakes : Son de froment contains 3 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Crispy Flakes : Son de froment contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (222 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crispy Flakes : Son de froment?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610827961410. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.