Crispy Flakes : Son de froment
Packaged product Frühstückszerealien Coop
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Crispy Flakes : Son de froment contains 299 kcal per 100 g. A Serving, 30 g (30 g) provides about 90 kcal.
Roughly 61 % of its calories come from carbohydrates, with 27 % from protein and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
100 g provides 222 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 299 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 34 g | 12 % |
| Dietary fiber L | 38 g | 136 % |
| Total sugars L | 12 g | |
| Added sugars L | 1,7 g | 3 % |
| Protein L | 15 g | 30 % |
| Vitamin C L | 200 mg | 222 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 61 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of Frühstückszerealien (median 9,3 g)
- Fiber38 gin the top quarter of Frühstückszerealien (median 7,1 g)
- Sugars12 gbelow the median for Frühstückszerealien (median 18 g)
- Fat3 gin the lowest quarter of Frühstückszerealien (median 11,3 g)
- Saturated fat0,5 gin the lowest quarter of Frühstückszerealien (median 2 g)
- Sodium8 mgin the lowest quarter of Frühstückszerealien (median 148 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 7610827961410
- Quantity
- 250 g
- Label serving
- 30 g
- Category
- Frühstückszerealien
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
son de froment 60%, germes de blé, extrait de malt d'orge, concentrés de jus de fruits(prunes 7&, poires 1%, citrons), fructose, fibres alimentaires (inuline), vitamine C, acide folique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain muesli Leclerc | 299 | 11,3 g | 51,2 g | 5,4 g |
| All Bran Pasas Kellogg's | 300 | 9,5 g | 62 g | 1,5 g |
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| Vegan Dark Choco Sea Salt Granola Earth Desserts | 300 | 7,5 g | 40 g | 12,5 g |
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| All Brain Pasas Kellogg's | 300 | 9,5 g | 62 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispy Flakes : Son de froment?
100 g of Crispy Flakes : Son de froment has 299 kcal. Serving, 30 g (30 g): about 90 kcal.
Is Crispy Flakes : Son de froment high in protein?
Crispy Flakes : Son de froment contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 4,5 g in Serving, 30 g (30 g). About 27 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 9,3 g).
How many carbs are in Crispy Flakes : Son de froment?
Crispy Flakes : Son de froment has 34 g of total carbohydrates per 100 g, including 38 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crispy Flakes : Son de froment?
Crispy Flakes : Son de froment contains 3 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Crispy Flakes : Son de froment contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (222 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crispy Flakes : Son de froment?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610827961410. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.