Crispins
Packaged product Snacks extruda
Crispins contains 342 kcal per 100 g. A serving, 30 g (30 g) provides about 103 kcal.
Roughly 70 % of its calories come from carbohydrates, with 27 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39 913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 58,8 g | 21 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 4,2 g | |
| Protein L | 22,2 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 70 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22,2 gin the top quarter of snacks (median 7,1 g)
- Fiber3,5 gbelow the median for snacks (median 3,9 g)
- Sugars4,2 gbelow the median for snacks (median 5 g)
- Fat1,2 gin the lowest quarter of snacks (median 21,1 g)
- Saturated fat0,2 gin the lowest quarter of snacks (median 3,6 g)
- Sodium320 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- extruda
- Barcode
- 8594155040278
- Quantity
- 100 g
- Label serving
- 30 g
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, barre de granola, rempli de fruits, autres matières grasses | 342 | 5,9 g | 77,6 g | 0,9 g |
| Whole Grain Protein Chips With «Sour cream and herbs» Flavour, Bombbar™ Bombbar | 342 | 40 g | 25,3 g | 8,8 g |
| Popcorn kernels Manhattan | 342 | 9,5 g | 63,9 g | 3 g |
| Levy's Kirmes Popcorn Salz Levy's Kirmes Popcorn | 342 | 7,8 g | 53,6 g | 6,8 g |
| DYFF Spicy Crab Snack 1号渔场 | 342 | 23,4 g | 33,6 g | 12,4 g |
| popcorn Müllers mühle | 342 | 10 g | 63 g | 3,3 g |
| Dark Rye Crispbread Ryvita | 342 | 8,5 g | 66,6 g | 1,2 g |
| Oat Bite Choc Chip Kona | 342 | 7 g | 46,5 g | 15,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispins?
100 g of Crispins has 342 kcal. Serving, 30 g (30 g): about 103 kcal.
Is Crispins high in protein?
Crispins contains 22,2 g of protein per 100 g (44 % of the 50 g Daily Value), or 6,7 g in serving, 30 g (30 g). About 27 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Crispins?
Crispins has 58,8 g of total carbohydrates per 100 g, including 3,5 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crispins?
Crispins contains 1,2 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Crispins?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 novembre 2023. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8594155040278. License: ODbL 1.0 (Open Food Facts). Source record dated 8 novembre 2023. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.