Popcorn kernels
Packaged product Snacks Manhattan
Popcorn kernels contains 342 kcal per 100 g.
Roughly 80 % of its calories come from carbohydrates, with 12 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39 913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium | not reported | |
| Total carbohydrates L | 63,9 g | 23 % |
| Dietary fiber L | 10,5 g | 38 % |
| Total sugars L | 0,9 g | |
| Protein L | 9,5 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 80 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,5 gabove the median for snacks (median 7,1 g)
- Fiber10,5 gin the top quarter of snacks (median 3,9 g)
- Sugars0,9 gin the lowest quarter of snacks (median 5 g)
- Fat3 gin the lowest quarter of snacks (median 21,1 g)
- Saturated fat0,4 gin the lowest quarter of snacks (median 3,6 g)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oat Bite Choc Chip Kona | 342 | 7 g | 46,5 g | 15,8 g |
| Crispins extruda | 342 | 22,2 g | 58,8 g | 1,2 g |
| Whole Grain Protein Chips With «Sour cream and herbs» Flavour, Bombbar™ Bombbar | 342 | 40 g | 25,3 g | 8,8 g |
| Levy's Kirmes Popcorn Salz Levy's Kirmes Popcorn | 342 | 7,8 g | 53,6 g | 6,8 g |
| DYFF Spicy Crab Snack 1号渔场 | 342 | 23,4 g | 33,6 g | 12,4 g |
| Dark Rye Crispbread Ryvita | 342 | 8,5 g | 66,6 g | 1,2 g |
| Caramalised Onion Chipolatas Wrapped In Bacon Specially Selected | 342 | 15,9 g | 8 g | 27,1 g |
| 100g Protein Bar - Fudge Allin | 342 | 36,5 g | 30,1 g | 10,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn kernels?
100 g of Popcorn kernels has 342 kcal.
How much protein is in Popcorn kernels?
Popcorn kernels contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,1 g).
How many carbs are in Popcorn kernels?
Popcorn kernels has 63,9 g of total carbohydrates per 100 g, including 10,5 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn kernels?
Popcorn kernels contains 3 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 20 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 99277000. License: ODbL 1.0 (Open Food Facts). Source record dated 20 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.