Crispins
Packaged product Snacks extruda
Crispins contains 342 kcal per 100 g. A serving, 30 g (30 g) provides about 103 kcal.
Roughly 70 % of its calories come from carbohydrates, with 27 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 58,8 g | 21 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 4,2 g | |
| Protein L | 22,2 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 70 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22,2 gin the top quarter of snacks (median 7,1 g)
- Fiber3,5 gbelow the median for snacks (median 3,9 g)
- Sugars4,2 gbelow the median for snacks (median 5 g)
- Fat1,2 gin the lowest quarter of snacks (median 21,1 g)
- Saturated fat0,2 gin the lowest quarter of snacks (median 3,6 g)
- Sodium320 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- extruda
- Barcode
- 8594155040278
- Quantity
- 100 g
- Label serving
- 30 g
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, granola bar, fruit- filled, fedtfri | 342 | 5,9 g | 77,6 g | 0,9 g |
| Whole Grain Protein Chips With «Sour cream and herbs» Flavour, Bombbar™ Bombbar | 342 | 40 g | 25,3 g | 8,8 g |
| Popcorn kernels Manhattan | 342 | 9,5 g | 63,9 g | 3 g |
| Levy's Kirmes Popcorn Salz Levy's Kirmes Popcorn | 342 | 7,8 g | 53,6 g | 6,8 g |
| DYFF Spicy Crab Snack 1号渔场 | 342 | 23,4 g | 33,6 g | 12,4 g |
| popcorn Müllers mühle | 342 | 10 g | 63 g | 3,3 g |
| Dark Rye Crispbread Ryvita | 342 | 8,5 g | 66,6 g | 1,2 g |
| Oat Bite Choc Chip Kona | 342 | 7 g | 46,5 g | 15,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispins?
100 g of Crispins has 342 kcal. Serving, 30 g (30 g): about 103 kcal.
Is Crispins high in protein?
Crispins contains 22,2 g of protein per 100 g (44 % of the 50 g Daily Value), or 6,7 g in serving, 30 g (30 g). About 27 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Crispins?
Crispins has 58,8 g of total carbohydrates per 100 g, including 3,5 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crispins?
Crispins contains 1,2 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Crispins?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. november 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8594155040278. License: ODbL 1.0 (Open Food Facts). Source record dated 8. november 2023. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.