Creamed spinach
Packaged product Vegetables Dr Oetker
Creamed spinach contains 103 kcal per 100 g. A serving, 350.0 g (350 g) provides about 361 kcal.
Roughly 46% of its calories come from carbohydrates, with 41% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 46 kcal per 100 g across 3,092 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 2.4 g | 12% |
| Sodium | not reported | |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 4.4 g | |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 46%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gabove the median for vegetables (median 2.4 g)
- Fiber1.5 gin the lowest quarter of vegetables (median 2.4 g)
- Sugars4.4 gin the top quarter of vegetables (median 2.5 g)
- Fat4.4 gin the top quarter of vegetables (median 0.1 g)
- Saturated fat2.4 gin the top quarter of vegetables (median 0 g)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dr Oetker
- Barcode
- 6003797001254
- Label serving
- 350.0 g
- Category
- Frozen vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buttergemüse Rewe | 103 | 2.3 g | 6.5 g | 6.9 g |
| POWER BLEND Southwest Style BIRDS EYE | 103 | 4.2 g | 18.6 g | 0.83 g |
| Röstgemüse Mediterran Iglo | 103 | 1.6 g | 8.7 g | 6.4 g |
| Diced Onions ASDA | 103 | 1.2 g | 11 g | 5.3 g |
| Vegetables with spicy butter Farmer's Best | 103 | 2.5 g | 8 g | 6 g |
| groente met saus Vitasia | 103 | 2.9 g | 4 g | 8 g |
| Elote en grano, La Huerta, La Huerta | 103 | 4 g | 20.8 g | 0 g |
| Elote en Grano, La Huerta, La Huerta | 103 | 4 g | 20.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6003797001254. License: ODbL 1.0 (Open Food Facts). Source record dated December 16, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.