Cranberry Rusks
Cranberry Rusks contains 466 kcal per 100 g. A serving, 30.0 g (30 g) provides about 140 kcal.
Roughly 68 % of its calories come from carbohydrates, with 26 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29 188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 466 kcal | |
| Total fat L | 13,7 g | 18 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0,33 g | |
| Sodium L | 707 mg | 31 % |
| Total carbohydrates L | 81 g | 29 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars | not reported | |
| Protein L | 8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 68 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gin the top quarter of fruits (median 0,71 g)
- Fiber4,3 gin the top quarter of fruits (median 1,5 g)
- Fat13,7 gin the top quarter of fruits (median 0,12 g)
- Saturated fat3,3 gin the top quarter of fruits (median 0,028 g)
- Sodium707 mgin the top quarter of fruits (median 23 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 8,7 g |
|---|---|
| Graisses polyinsaturées L | 2 g |
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Fruita cherry Frutabel | 466 | 4,5 g | 71 g | 17 g |
| Fruit in marzipan Anthon Berg | 466 | 8 g | 53,3 g | 23,3 g |
| Lübecker Edel-Marzipan, Orange Oster Phantasie/ALDI | 466 | 9,2 g | 43 g | 27 g |
| Freefrom cherry bakewells Waitrose | 466 | 2,5 g | 68,3 g | 20,1 g |
| Mémange de fruits secs Moulin des moines | 466 | 7,5 g | 50,8 g | 24,1 g |
| Mandel-Mango-Cranberry-Mix Seeberger | 466 | 11 g | 49 g | 23 g |
| Lindt sensation fruits Lindt & Sprüngli | 466 | 3,6 g | 59 g | 21 g |
| Wildberry cashew keto bar Yours truly | 466 | 20,5 g | 13 g | 38,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cranberry Rusks?
100 g of Cranberry Rusks has 466 kcal. Serving, 30.0 g (30 g): about 140 kcal.
How much protein is in Cranberry Rusks?
Cranberry Rusks contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 2,4 g in serving, 30.0 g (30 g). About 7 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0,71 g).
How many carbs are in Cranberry Rusks?
Cranberry Rusks has 81 g of total carbohydrates per 100 g, including 4,3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cranberry Rusks?
Cranberry Rusks contains 13,7 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
How much sodium is in Cranberry Rusks?
100 g contains 707 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001008784774. License: ODbL 1.0 (Open Food Facts). Source record dated 10 septembre 2026. Imported 6 novembre 2026.
Last updated: . Source description: "CRANBERRY RUSKS". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.