Cranberry Rusks
Cranberry Rusks contains 466 kcal per 100 g. A serving, 30.0 g (30 g) provides about 140 kcal.
Roughly 68% of its calories come from carbohydrates, with 26% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 466 kcal | |
| Total fat L | 13.7 g | 18% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0.33 g | |
| Sodium L | 707 mg | 31% |
| Total carbohydrates L | 81 g | 29% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars | not reported | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 68%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gin the top quarter of fruits (median 0.71 g)
- Fiber4.3 gin the top quarter of fruits (median 1.5 g)
- Fat13.7 gin the top quarter of fruits (median 0.2 g)
- Saturated fat3.3 gin the top quarter of fruits (median 0.1 g)
- Sodium707 mgin the top quarter of fruits (median 23.4 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.7 g |
|---|---|
| Polyunsaturated fat L | 2 g |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruita cherry Frutabel | 466 | 4.5 g | 71 g | 17 g |
| Fruit in marzipan Anthon Berg | 466 | 8 g | 53.3 g | 23.3 g |
| Lübecker Edel-Marzipan, Orange Oster Phantasie/ALDI | 466 | 9.2 g | 43 g | 27 g |
| Freefrom cherry bakewells Waitrose | 466 | 2.5 g | 68.3 g | 20.1 g |
| Mémange de fruits secs Moulin des moines | 466 | 7.5 g | 50.8 g | 24.1 g |
| Mandel-Mango-Cranberry-Mix Seeberger | 466 | 11 g | 49 g | 23 g |
| Lindt sensation fruits Lindt & Sprüngli | 466 | 3.6 g | 59 g | 21 g |
| Wildberry cashew keto bar Yours truly | 466 | 20.5 g | 13 g | 38.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6001008784774. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2026. Imported November 12, 2026.
Last updated: . Source description: "CRANBERRY RUSKS". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.