Cranberry harmony
Cranberry harmony contains 527 kcal per 100 g. A serving, 100.0 g (100 g) provides about 527 kcal.
Roughly 57 % of its calories come from fat, with 39 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29 188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 527 kcal | |
| Total fat L | 32 g | 41 % |
| Saturated fat L | 21 g | 105 % |
| Sodium | not reported | |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber | not reported | |
| Total sugars L | 46 g | |
| Protein L | 5 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 39 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gin the top quarter of fruits (median 0,71 g)
- Sugars46 gin the top quarter of fruits (median 11,9 g)
- Fat32 gin the top quarter of fruits (median 0,12 g)
- Saturated fat21 gin the top quarter of fruits (median 0,028 g)
- Protein per 100 kcal0,95 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Loacker Noir Orange Loacker | 527 | 7,4 g | 49 g | 32 g |
| Heidi Orange & Mint Heidi | 527 | 5,4 g | 58 g | 30 g |
| Fruit box brio Noberasco | 527 | 14 g | 32 g | 37 g |
| Fruit Branches Frey | 528 | 7 g | 55 g | 31 g |
| Chocolat au lait Orange Irrésistibles | 526 | 5,3 g | 63,2 g | 28,9 g |
| Mon Cherry D’Amour Chocosol | 526 | 5,3 g | 47,4 g | 34,2 g |
| Chocolats à l’orange Daim | 526 | 2,6 g | 60,5 g | 31,6 g |
| Terry's orange Terry's | 528 | 5,6 g | 61,1 g | 30,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cranberry harmony?
100 g of Cranberry harmony has 527 kcal. Serving, 100.0 g (100 g): about 527 kcal.
How much protein is in Cranberry harmony?
Cranberry harmony contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 5 g in serving, 100.0 g (100 g). About 4 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0,71 g).
How many carbs are in Cranberry harmony?
Cranberry harmony has 50 g of total carbohydrates per 100 g, including 46 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cranberry harmony?
Cranberry harmony contains 32 g of fat per 100 g, of which 21 g is saturated (105 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 7 octobre 2021. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5941021020309. License: ODbL 1.0 (Open Food Facts). Source record dated 7 octobre 2021. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.