Cranberry harmony
Packaged product Frugter Heidi
Cranberry harmony contains 527 kcal per 100 g. A serving, 100.0 g (100 g) provides about 527 kcal.
Roughly 57 % of its calories come from fat, with 39 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 527 kcal | |
| Total fat L | 32 g | 41 % |
| Saturated fat L | 21 g | 105 % |
| Sodium | not reported | |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber | not reported | |
| Total sugars L | 46 g | |
| Protein L | 5 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 39 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gin the top quarter of frugter (median 0,7 g)
- Sugars46 gin the top quarter of frugter (median 12 g)
- Fat32 gin the top quarter of frugter (median 0,1 g)
- Saturated fat21 gin the top quarter of frugter (median 0 g)
- Protein per 100 kcal0,95 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Loacker Noir Orange Loacker | 527 | 7,4 g | 49 g | 32 g |
| Heidi Orange & Mint Heidi | 527 | 5,4 g | 58 g | 30 g |
| Fruit box brio Noberasco | 527 | 14 g | 32 g | 37 g |
| Fruit Branches Frey | 528 | 7 g | 55 g | 31 g |
| Chocolat au lait Orange Irrésistibles | 526 | 5,3 g | 63,2 g | 28,9 g |
| Mon Cherry D’Amour Chocosol | 526 | 5,3 g | 47,4 g | 34,2 g |
| Chocolats à l’orange Daim | 526 | 2,6 g | 60,5 g | 31,6 g |
| Terry's orange Terry's | 528 | 5,6 g | 61,1 g | 30,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cranberry harmony?
100 g of Cranberry harmony has 527 kcal. Serving, 100.0 g (100 g): about 527 kcal.
How much protein is in Cranberry harmony?
Cranberry harmony contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 5 g in serving, 100.0 g (100 g). About 4 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 0,7 g).
How many carbs are in Cranberry harmony?
Cranberry harmony has 50 g of total carbohydrates per 100 g, including 46 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cranberry harmony?
Cranberry harmony contains 32 g of fat per 100 g, of which 21 g is saturated (105 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 7. oktober 2021. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5941021020309. License: ODbL 1.0 (Open Food Facts). Source record dated 7. oktober 2021. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.