Couscous with spinach
Packaged product Grains et pâtes alimentaires BauerFunken
Couscous with spinach contains 136 kcal per 100 g. A serving, 200.0 g (200 g) provides about 272 kcal.
Roughly 47 % of its calories come from carbohydrates, with 43 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 5,7 g | 7 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 2,7 g | |
| Protein L | 3,2 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 47 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,2 gin the lowest quarter of grains et pâtes alimentaires (median 8 g)
- Fiber3,2 gabove the median for grains et pâtes alimentaires (median 3 g)
- Sugars2,7 gabove the median for grains et pâtes alimentaires (median 2,2 g)
- Fat5,7 gabove the median for grains et pâtes alimentaires (median 2,8 g)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BauerFunken
- Barcode
- 4001590229563
- Label serving
- 200.0 g
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sunflower & Barley Very Thin Vogels NZ | 136 | 5,4 g | 16,9 g | 4,3 g |
| Couscous Zapetti zapetti | 136 | 7,8 g | 14 g | 4,9 g |
| Silver Thread Noodles Leong Guan | 136 | 0,2 g | 29,7 g | 1,6 g |
| Zucchini Stuffed With Rice Zergut | 136 | 2,1 g | 24,3 g | 3,6 g |
| Habanero Chili Rice Jamie Oliver | 136 | 3,2 g | 28 g | 2 g |
| Pasta di piselli alle verdure saltate Felsinea Ristorazione | 136 | 6,6 g | 18,9 g | 3 g |
| Sichuan Noodles Twin Marquis | 136 | 4,3 g | 29,3 g | 0,36 g |
| Kashmiri Gunpowder Rice Worldwide Foods | 136 | 2,9 g | 25 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous with spinach?
100 g of Couscous with spinach has 136 kcal. Serving, 200.0 g (200 g): about 272 kcal.
How much protein is in Couscous with spinach?
Couscous with spinach contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 6,4 g in serving, 200.0 g (200 g). About 11 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 8 g).
How many carbs are in Couscous with spinach?
Couscous with spinach has 14 g of total carbohydrates per 100 g, including 3,2 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous with spinach?
Couscous with spinach contains 5,7 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4001590229563. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.