Couscous with spinach
Packaged product Korn og pastaprodukter BauerFunken
Couscous with spinach contains 136 kcal per 100 g. A serving, 200.0 g (200 g) provides about 272 kcal.
Roughly 47 % of its calories come from carbohydrates, with 43 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 5,7 g | 7 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 2,7 g | |
| Protein L | 3,2 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 47 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,2 gin the lowest quarter of korn og pastaprodukter (median 8 g)
- Fiber3,2 gabove the median for korn og pastaprodukter (median 3 g)
- Sugars2,7 gabove the median for korn og pastaprodukter (median 2,2 g)
- Fat5,7 gabove the median for korn og pastaprodukter (median 2,8 g)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BauerFunken
- Barcode
- 4001590229563
- Label serving
- 200.0 g
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sunflower & Barley Very Thin Vogels NZ | 136 | 5,4 g | 16,9 g | 4,3 g |
| Couscous Zapetti zapetti | 136 | 7,8 g | 14 g | 4,9 g |
| Silver Thread Noodles Leong Guan | 136 | 0,2 g | 29,7 g | 1,6 g |
| Zucchini Stuffed With Rice Zergut | 136 | 2,1 g | 24,3 g | 3,6 g |
| Habanero Chili Rice Jamie Oliver | 136 | 3,2 g | 28 g | 2 g |
| Pasta di piselli alle verdure saltate Felsinea Ristorazione | 136 | 6,6 g | 18,9 g | 3 g |
| Sichuan Noodles Twin Marquis | 136 | 4,3 g | 29,3 g | 0,36 g |
| Kashmiri Gunpowder Rice Worldwide Foods | 136 | 2,9 g | 25 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous with spinach?
100 g of Couscous with spinach has 136 kcal. Serving, 200.0 g (200 g): about 272 kcal.
How much protein is in Couscous with spinach?
Couscous with spinach contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 6,4 g in serving, 200.0 g (200 g). About 11 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 8 g).
How many carbs are in Couscous with spinach?
Couscous with spinach has 14 g of total carbohydrates per 100 g, including 3,2 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous with spinach?
Couscous with spinach contains 5,7 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4001590229563. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.