Couscous vegetable mix
Packaged product Grains et pâtes alimentaires Métro
Couscous vegetable mix contains 40 kcal per 100 g. A serving, 150.0 g (150 g) provides about 60 kcal.
Roughly 65 % of its calories come from carbohydrates, with 22 % from protein and 13 % from fat (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium | not reported | |
| Total carbohydrates L | 5,6 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,2 g | |
| Protein L | 1,9 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 65 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,9 gin the lowest quarter of grains et pâtes alimentaires (median 8 g)
- Sugars3,2 gabove the median for grains et pâtes alimentaires (median 2,2 g)
- Fat0,5 gin the lowest quarter of grains et pâtes alimentaires (median 2,8 g)
- Saturated fat0,1 gbelow the median for grains et pâtes alimentaires (median 0,5 g)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Métro
- Barcode
- 4337182153948
- Label serving
- 150.0 g
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pastasås Tomat och Vitlök ICA BASIC | 40 | 2 g | 8 g | 0,5 g |
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| Noodles Caloless | 40 | 0,7 g | 5,4 g | 1,6 g |
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| Suc de poma, taronja i pastanaga Ametller Origen | 40 | 0,4 g | 9,1 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous vegetable mix?
100 g of Couscous vegetable mix has 40 kcal. Serving, 150.0 g (150 g): about 60 kcal.
How much protein is in Couscous vegetable mix?
Couscous vegetable mix contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value), or 2,9 g in serving, 150.0 g (150 g). About 22 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 8 g).
How many carbs are in Couscous vegetable mix?
Couscous vegetable mix has 5,6 g of total carbohydrates per 100 g, including 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous vegetable mix?
Couscous vegetable mix contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337182153948. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.