Couscous vegetable mix
Packaged product Korn og pastaprodukter Métro
Couscous vegetable mix contains 40 kcal per 100 g. A serving, 150.0 g (150 g) provides about 60 kcal.
Roughly 65 % of its calories come from carbohydrates, with 22 % from protein and 13 % from fat (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium | not reported | |
| Total carbohydrates L | 5,6 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,2 g | |
| Protein L | 1,9 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 65 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,9 gin the lowest quarter of korn og pastaprodukter (median 8 g)
- Sugars3,2 gabove the median for korn og pastaprodukter (median 2,2 g)
- Fat0,5 gin the lowest quarter of korn og pastaprodukter (median 2,8 g)
- Saturated fat0,1 gbelow the median for korn og pastaprodukter (median 0,5 g)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Métro
- Barcode
- 4337182153948
- Label serving
- 150.0 g
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pastasås Tomat och Vitlök ICA BASIC | 40 | 2 g | 8 g | 0,5 g |
| Cooked Konjac & Brown Rice 빼고비움 | 40 | 0,67 g | 8,7 g | 0 g |
| Oat Clean Protein Plenish | 40 | 4 g | 3,8 g | 1 g |
| Noodles Caloless | 40 | 0,7 g | 5,4 g | 1,6 g |
| Riced cauliflower stir fry Lidl | 40 | 1,3 g | 5,3 g | 1,3 g |
| Bio oat Karma | 40 | 0,7 g | 6,1 g | 1,2 g |
| Asian stir fry style rice cauliflower Hanover | 40 | 2,7 g | 7,1 g | 0 g |
| Suc de poma, taronja i pastanaga Ametller Origen | 40 | 0,4 g | 9,1 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous vegetable mix?
100 g of Couscous vegetable mix has 40 kcal. Serving, 150.0 g (150 g): about 60 kcal.
How much protein is in Couscous vegetable mix?
Couscous vegetable mix contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value), or 2,9 g in serving, 150.0 g (150 g). About 22 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 8 g).
How many carbs are in Couscous vegetable mix?
Couscous vegetable mix has 5,6 g of total carbohydrates per 100 g, including 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous vegetable mix?
Couscous vegetable mix contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337182153948. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.