Couscous Thunfisch
Packaged product Grains et pâtes alimentaires K classic
Couscous Thunfisch contains 196 kcal per 100 g. A serving, 160.0 g (160 g) provides about 314 kcal.
Roughly 45 % of its calories come from fat, with 34 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 9,6 g | 12 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 307 mg | 13 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,5 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 34 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for grains et pâtes alimentaires (median 8 g)
- Sugars2,5 gabove the median for grains et pâtes alimentaires (median 2,2 g)
- Fat9,6 gin the top quarter of grains et pâtes alimentaires (median 2,8 g)
- Saturated fat0,8 gabove the median for grains et pâtes alimentaires (median 0,5 g)
- Sodium307 mgabove the median for grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- K classic
- Barcode
- 5902335331109
- Label serving
- 160.0 g
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cavatappi Pasta Solved | 196 | 10,7 g | 75 g | 0,89 g |
| Thai Noodle Salad The Fresh Market | 196 | 4,4 g | 23,2 g | 8,7 g |
| Pasta Salad The Fresh Salad Co | 196 | 4,1 g | 23,2 g | 9 g |
| Riced Pasta Garlic & Herb Pilaf Fiber Gourmet | 196 | 12,5 g | 71,4 g | 1,8 g |
| Taiwanese Spicy Noodles PLN Food Co. | 196 | 5,5 g | 29 g | 6,7 g |
| Pain au 4 grains Manor | 196 | 5,1 g | 35 g | 1,9 g |
| Brown Rice & Red Quinoa Coles | 196 | 4 g | 39,1 g | 1,8 g |
| Nduja & Tomato Pasta M&S | 196 | 5 g | 23 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous Thunfisch?
100 g of Couscous Thunfisch has 196 kcal. Serving, 160.0 g (160 g): about 314 kcal.
Is Couscous Thunfisch high in protein?
Couscous Thunfisch contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 16 g in serving, 160.0 g (160 g). About 21 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 8 g).
How many carbs are in Couscous Thunfisch?
Couscous Thunfisch has 16 g of total carbohydrates per 100 g, including 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous Thunfisch?
Couscous Thunfisch contains 9,6 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Couscous Thunfisch?
100 g contains 307 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5902335331109. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.