Couscous salat
Packaged product Légumes Salling
Couscous salat contains 219 kcal per 100 g. A serving, 250.0 g (250 g) provides about 548 kcal.
Roughly 51 % of its calories come from fat, with 38 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 138 kcal per 100 g across 1 285 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium | not reported | |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,8 g | |
| Protein L | 6,3 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 38 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,3 gabove the median for légumes (median 4,3 g)
- Sugars1,8 gin the lowest quarter of légumes (median 3 g)
- Fat12 gin the top quarter of légumes (median 7,9 g)
- Saturated fat0,6 gin the lowest quarter of légumes (median 1,3 g)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Salling
- Barcode
- 5712889810025
- Label serving
- 250.0 g
- Category
- Salades préparées
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade de crevettes Anna's Best | 219 | 7,9 g | 5,1 g | 18 g |
| Salade de poulet Delhaize | 220 | 9,2 g | 6,9 g | 17 g |
| Asian Noodle Salad Summer Fresh | 220 | 4 g | 38 g | 7 g |
| Salade et céréales Mix buffet | 218 | 6,1 g | 20 g | 11 g |
| Autumn Grain Salad w/ Champagne Vinaigrette Kirkland Signature | 221 | 4,8 g | 29 g | 11 g |
| Salato sałatka jarzynowa Salato | 221 | 2,3 g | 7,5 g | 18,5 g |
| Tunsalat Graasten | 221 | 9,5 g | 5,1 g | 18 g |
| Pikanter Nudelsalat Homann | 221 | 3 g | 15,9 g | 16,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous salat?
100 g of Couscous salat has 219 kcal. Serving, 250.0 g (250 g): about 548 kcal.
How much protein is in Couscous salat?
Couscous salat contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 15,8 g in serving, 250.0 g (250 g). About 12 % of its calories come from protein. Compared with other légumes, that is above the median (median 4,3 g).
How many carbs are in Couscous salat?
Couscous salat has 20 g of total carbohydrates per 100 g, including 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous salat?
Couscous salat contains 12 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 7 avril 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5712889810025. License: ODbL 1.0 (Open Food Facts). Source record dated 7 avril 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.