Couscous salat
Packaged product Grønsager Salling
Couscous salat contains 219 kcal per 100 g. A serving, 250.0 g (250 g) provides about 548 kcal.
Roughly 51 % of its calories come from fat, with 38 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 138 kcal per 100 g across 1.285 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium | not reported | |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,8 g | |
| Protein L | 6,3 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 38 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,3 gabove the median for grønsager (median 4,3 g)
- Sugars1,8 gin the lowest quarter of grønsager (median 3 g)
- Fat12 gin the top quarter of grønsager (median 7,9 g)
- Saturated fat0,6 gin the lowest quarter of grønsager (median 1,3 g)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Salling
- Barcode
- 5712889810025
- Label serving
- 250.0 g
- Category
- Tilberedte salater
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade de crevettes Anna's Best | 219 | 7,9 g | 5,1 g | 18 g |
| Salade de poulet Delhaize | 220 | 9,2 g | 6,9 g | 17 g |
| Asian Noodle Salad Summer Fresh | 220 | 4 g | 38 g | 7 g |
| Salade et céréales Mix buffet | 218 | 6,1 g | 20 g | 11 g |
| Autumn Grain Salad w/ Champagne Vinaigrette Kirkland Signature | 221 | 4,8 g | 29 g | 11 g |
| Salato sałatka jarzynowa Salato | 221 | 2,3 g | 7,5 g | 18,5 g |
| Tunsalat Graasten | 221 | 9,5 g | 5,1 g | 18 g |
| Pikanter Nudelsalat Homann | 221 | 3 g | 15,9 g | 16,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous salat?
100 g of Couscous salat has 219 kcal. Serving, 250.0 g (250 g): about 548 kcal.
How much protein is in Couscous salat?
Couscous salat contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 15,8 g in serving, 250.0 g (250 g). About 12 % of its calories come from protein. Compared with other grønsager, that is above the median (median 4,3 g).
How many carbs are in Couscous salat?
Couscous salat has 20 g of total carbohydrates per 100 g, including 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous salat?
Couscous salat contains 12 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 7. april 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5712889810025. License: ODbL 1.0 (Open Food Facts). Source record dated 7. april 2025. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.