Couscous royal
Packaged product Grains et pâtes alimentaires Lidl
Couscous royal contains 130 kcal per 100 g.
Roughly 54 % of its calories come from carbohydrates, with 26 % from protein and 21 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (134 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 296 mg | 13 % |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 1,8 g | |
| Protein L | 8,1 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 54 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,1 gabove the median for grains et pâtes alimentaires (median 8 g)
- Sugars1,8 gabove the median for grains et pâtes alimentaires (median 1,7 g)
- Fat2,9 gin the lowest quarter of grains et pâtes alimentaires (median 4,7 g)
- Saturated fat1,2 gbelow the median for grains et pâtes alimentaires (median 1,4 g)
- Sodium296 mgbelow the median for grains et pâtes alimentaires (median 320 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489728030
- Category
- Royal couscous
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous au Poulet, Merguez, Boulette de Volaille Lechef | 131 | 8,4 g | 10 g | 5,9 g |
| Couscous Royal Claude Léger | 129 | 8 g | 13 g | 5 g |
| Couscous Royal Belle France | 132 | 7,5 g | 14,8 g | 4,1 g |
| Couscous surgelé boite Marque Repère | 128 | 6,4 g | 14,8 g | 4,4 g |
| Couscous royal Comme J'Aime | 128 | 9,3 g | 13 g | 3,7 g |
| Couscous royal Toupargel | 133 | 7,8 g | 13 g | 5,1 g |
| Couscous Royal La cuisine des saveurs | 133 | 7,2 g | 13 g | 5,6 g |
| Couscous royal La Cuisine des Saveurs | 133 | 7,2 g | 13 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous royal?
100 g of Couscous royal has 130 kcal.
How much protein is in Couscous royal?
Couscous royal contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value). About 26 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 8 g).
How many carbs are in Couscous royal?
Couscous royal has 17 g of total carbohydrates per 100 g, including 1,8 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous royal?
Couscous royal contains 2,9 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Couscous royal?
100 g contains 296 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489728030. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.