Couscous royal
Packaged product Grains and Pasta Lidl
Couscous royal contains 130 kcal per 100 g.
Roughly 54% of its calories come from carbohydrates, with 26% from protein and 21% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (134 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 296 mg | 13% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.8 g | |
| Protein L | 8.1 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 54%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.1 gabove the median for grains and pasta (median 8 g)
- Sugars1.8 gabove the median for grains and pasta (median 1.7 g)
- Fat2.9 gin the lowest quarter of grains and pasta (median 4.7 g)
- Saturated fat1.2 gbelow the median for grains and pasta (median 1.4 g)
- Sodium296 mgbelow the median for grains and pasta (median 320 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489728030
- Category
- Royal couscous
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous Royal Les Légendaires | 131 | 8.1 g | 17 g | 2.9 g |
| Couscous au Poulet, Merguez, Boulette de Volaille Lechef | 131 | 8.4 g | 10 g | 5.9 g |
| Couscous Royal Claude Léger | 129 | 8 g | 13 g | 5 g |
| Couscous Royal Belle France | 132 | 7.5 g | 14.8 g | 4.1 g |
| Couscous surgelé boite Marque Repère | 128 | 6.4 g | 14.8 g | 4.4 g |
| Couscous royal Comme J'Aime | 128 | 9.3 g | 13 g | 3.7 g |
| Couscous royal Toupargel | 133 | 7.8 g | 13 g | 5.1 g |
| Couscous Royal La cuisine des saveurs | 133 | 7.2 g | 13 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489728030. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.