Couscous pearls
Packaged product Haricots et légumineuses Cortas
Couscous pearls contains 112 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 112 kcal.
Roughly 79 % of its calories come from carbohydrates, with 14 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 15 901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat | not reported | |
| Sodium L | 5 mg | 0,2 % |
| Total carbohydrates L | 23 g | 8 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars | not reported | |
| Protein L | 4 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 79 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gbelow the median for haricots et légumineuses (median 6,5 g)
- Fiber1 gin the lowest quarter of haricots et légumineuses (median 3,8 g)
- Fat1 gbelow the median for haricots et légumineuses (median 2,3 g)
- Sodium5 mgin the lowest quarter of haricots et légumineuses (median 198 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cortas
- Barcode
- 0735143018000
- Label serving
- 1 portion (100 g)
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegan Refried Black Beans SIETE | 112 | 5,6 g | 16 g | 3,6 g |
| Beans Cereal terra | 112 | 5,5 g | 12 g | 3,8 g |
| Refried Beans Northgate Market | 112 | 5,3 g | 15,9 g | 2,7 g |
| Bean Medley Unico | 112 | 8 g | 21,6 g | 1,2 g |
| Poitrine de poulet désossée, sans peau - Extra maigre - Choix Du Président Blue Menu | 112 | 22,4 g | 0 g | 2,8 g |
| Black Beans San Remo | 112 | 8 g | 22,4 g | 0,8 g |
| Black Beans McKenzie | 112 | 7,3 g | 19 g | 1,3 g |
| Black Beans Aurora | 112 | 7,2 g | 19,2 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous pearls?
100 g of Couscous pearls has 112 kcal. Serving, 1 portion, 100 g (100 g): about 112 kcal.
How much protein is in Couscous pearls?
Couscous pearls contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 4 g in serving, 1 portion, 100 g (100 g). About 14 % of its calories come from protein. Compared with other haricots et légumineuses, that is below the median (median 6,5 g).
How many carbs are in Couscous pearls?
Couscous pearls has 23 g of total carbohydrates per 100 g, including 1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous pearls?
Couscous pearls contains 1 g of fat per 100 g.
How much sodium is in Couscous pearls?
100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0735143018000. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.