Couscous pearls
Packaged product Bønner og bælgfrugter Cortas
Couscous pearls contains 112 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 112 kcal.
Roughly 79 % of its calories come from carbohydrates, with 14 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat | not reported | |
| Sodium L | 5 mg | 0,2 % |
| Total carbohydrates L | 23 g | 8 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars | not reported | |
| Protein L | 4 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 79 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gbelow the median for bønner og bælgfrugter (median 6,5 g)
- Fiber1 gin the lowest quarter of bønner og bælgfrugter (median 3,8 g)
- Fat1 gbelow the median for bønner og bælgfrugter (median 2,3 g)
- Sodium5 mgin the lowest quarter of bønner og bælgfrugter (median 198 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cortas
- Barcode
- 0735143018000
- Label serving
- 1 portion (100 g)
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegan Refried Black Beans SIETE | 112 | 5,6 g | 16 g | 3,6 g |
| Beans Cereal terra | 112 | 5,5 g | 12 g | 3,8 g |
| Refried Beans Northgate Market | 112 | 5,3 g | 15,9 g | 2,7 g |
| Bean Medley Unico | 112 | 8 g | 21,6 g | 1,2 g |
| Poitrine de poulet désossée, sans peau - Extra maigre - Choix Du Président Blue Menu | 112 | 22,4 g | 0 g | 2,8 g |
| Black Beans San Remo | 112 | 8 g | 22,4 g | 0,8 g |
| Black Beans McKenzie | 112 | 7,3 g | 19 g | 1,3 g |
| Black Beans Aurora | 112 | 7,2 g | 19,2 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous pearls?
100 g of Couscous pearls has 112 kcal. Serving, 1 portion, 100 g (100 g): about 112 kcal.
How much protein is in Couscous pearls?
Couscous pearls contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 4 g in serving, 1 portion, 100 g (100 g). About 14 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 6,5 g).
How many carbs are in Couscous pearls?
Couscous pearls has 23 g of total carbohydrates per 100 g, including 1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous pearls?
Couscous pearls contains 1 g of fat per 100 g.
How much sodium is in Couscous pearls?
100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0735143018000. License: ODbL 1.0 (Open Food Facts). Source record dated 24. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.