Couscous
Packaged product Grains et pâtes alimentaires Marks & Spencer
Couscous contains 154 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 193 kcal.
Roughly 75 % of its calories come from carbohydrates, with 17 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 17 795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 28 g | 10 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 0,8 g | |
| Protein L | 6,2 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 75 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,2 gbelow the median for grains et pâtes alimentaires (median 7,9 g)
- Fiber2,5 gbelow the median for grains et pâtes alimentaires (median 3 g)
- Sugars0,8 gbelow the median for grains et pâtes alimentaires (median 2,1 g)
- Fat1,3 gbelow the median for grains et pâtes alimentaires (median 2,7 g)
- Saturated fat0,6 gabove the median for grains et pâtes alimentaires (median 0,5 g)
- Sodium20 mgbelow the median for grains et pâtes alimentaires (median 126 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29074594
- Label serving
- 1 portion (125 g)
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Microwave Wholegrain Rice One Stop | 154 | 3,9 g | 30,2 g | 1,4 g |
| Tikka Masala Style Rice Tesco | 154 | 2,4 g | 30,1 g | 2,3 g |
| Penne Alfredo Pasta Good And Gather | 154 | 9,5 g | 13,3 g | 6,6 g |
| ROC Brown Jasmine Rice Lundberg Family Farms | 154 | 3,1 g | 33,5 g | 1,1 g |
| Choc Mint Protein Oats GMD Canberra | 154 | 17,5 g | 13,7 g | 3,1 g |
| Pasta al wok con verduras veritas | 154 | 3 g | 25 g | 4,2 g |
| Pilau Rice Merchant Gourmet | 154 | 3,2 g | 31 g | 1,6 g |
| Smoky Bbq Peri Peri Style Rice Taste of | 154 | 3 g | 34,1 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous?
100 g of Couscous has 154 kcal. Serving, 1 portion, 125 g (125 g): about 193 kcal.
How much protein is in Couscous?
Couscous contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 7,8 g in serving, 1 portion, 125 g (125 g). About 17 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 7,9 g).
How many carbs are in Couscous?
Couscous has 28 g of total carbohydrates per 100 g, including 2,5 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous?
Couscous contains 1,3 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Couscous?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29074594. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.