Couscous
Packaged product Getreide und Pasta Marks & Spencer
Couscous contains 154 kcal per 100 g. A Serving, 1 portion, 125 g (125 g) provides about 193 kcal.
Roughly 75 % of its calories come from carbohydrates, with 17 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 28 g | 10 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 0,8 g | |
| Protein L | 6,2 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 75 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,2 gbelow the median for Getreide und Pasta (median 7,9 g)
- Fiber2,5 gbelow the median for Getreide und Pasta (median 3 g)
- Sugars0,8 gbelow the median for Getreide und Pasta (median 2,1 g)
- Fat1,3 gbelow the median for Getreide und Pasta (median 2,7 g)
- Saturated fat0,6 gabove the median for Getreide und Pasta (median 0,5 g)
- Sodium20 mgbelow the median for Getreide und Pasta (median 126 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29074594
- Label serving
- 1 portion (125 g)
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Microwave Wholegrain Rice One Stop | 154 | 3,9 g | 30,2 g | 1,4 g |
| Tikka Masala Style Rice Tesco | 154 | 2,4 g | 30,1 g | 2,3 g |
| Penne Alfredo Pasta Good And Gather | 154 | 9,5 g | 13,3 g | 6,6 g |
| ROC Brown Jasmine Rice Lundberg Family Farms | 154 | 3,1 g | 33,5 g | 1,1 g |
| Choc Mint Protein Oats GMD Canberra | 154 | 17,5 g | 13,7 g | 3,1 g |
| Pasta al wok con verduras veritas | 154 | 3 g | 25 g | 4,2 g |
| Pilau Rice Merchant Gourmet | 154 | 3,2 g | 31 g | 1,6 g |
| Smoky Bbq Peri Peri Style Rice Taste of | 154 | 3 g | 34,1 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous?
100 g of Couscous has 154 kcal. Serving, 1 portion, 125 g (125 g): about 193 kcal.
How much protein is in Couscous?
Couscous contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 7,8 g in Serving, 1 portion, 125 g (125 g). About 17 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 7,9 g).
How many carbs are in Couscous?
Couscous has 28 g of total carbohydrates per 100 g, including 2,5 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous?
Couscous contains 1,3 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Couscous?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29074594. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.