Couscous hummus
Packaged product Haricots et légumineuses Albert Heijn
Couscous hummus contains 197 kcal per 100 g. A serving, 200.0 g (200 g) provides about 394 kcal.
Roughly 61 % of its calories come from fat, with 29 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 15 901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 2,7 g | 14 % |
| Sodium | not reported | |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,1 g | |
| Protein L | 4,7 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 29 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,7 gbelow the median for haricots et légumineuses (median 6,5 g)
- Sugars2,1 gbelow the median for haricots et légumineuses (median 2,6 g)
- Fat13 gin the top quarter of haricots et légumineuses (median 2,3 g)
- Saturated fat2,7 gin the top quarter of haricots et légumineuses (median 0,4 g)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 9711906888951
- Label serving
- 200.0 g
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soy topping Saitaku | 197 | 4,2 g | 43 g | 0 g |
| Tofulinos avec légumes Migros Bio | 197 | 15 g | 4 g | 13 g |
| Bio fil de saumon sans peau Delhaize | 197 | 20 g | 0 g | 13 g |
| Tofu sheets Pang Niu | 197 | 27,3 g | 0,4 g | 8,9 g |
| Salade de legumes Boni | 197 | 1,5 g | 8,6 g | 17 g |
| Fried Fresh Tofu Chung Hing | 197 | 14,8 g | 10,8 g | 10,4 g |
| Overnight Oats Sales Date Peanut The Good Grain | 197 | 5,9 g | 24,5 g | 8,3 g |
| Salatblanding Med Kikærter, Kylling Og Chilihummus Rema 1000 | 197 | 11 g | 14 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous hummus?
100 g of Couscous hummus has 197 kcal. Serving, 200.0 g (200 g): about 394 kcal.
How much protein is in Couscous hummus?
Couscous hummus contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value), or 9,4 g in serving, 200.0 g (200 g). About 10 % of its calories come from protein. Compared with other haricots et légumineuses, that is below the median (median 6,5 g).
How many carbs are in Couscous hummus?
Couscous hummus has 14 g of total carbohydrates per 100 g, including 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous hummus?
Couscous hummus contains 13 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9711906888951. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.