Couscous
Packaged product Grains et pâtes alimentaires Havjjn
Couscous contains 352 kcal per 100 g.
Roughly 75 % of its calories come from carbohydrates, with 14 % from protein and 12 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (356 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 352 kcal | |
| Total fat L | 4,8 g | 6 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 816 mg | 35 % |
| Total carbohydrates L | 69,5 g | 25 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,8 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 75 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,8 gabove the median for grains et pâtes alimentaires (median 12,5 g)
- Fiber5 gin the top quarter of grains et pâtes alimentaires (median 3 g)
- Sugars5 gin the top quarter of grains et pâtes alimentaires (median 3 g)
- Fat4,8 gin the top quarter of grains et pâtes alimentaires (median 1,5 g)
- Saturated fat2 gin the top quarter of grains et pâtes alimentaires (median 0,3 g)
- Sodium816 mgin the top quarter of grains et pâtes alimentaires (median 4 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Havjjn
- Barcode
- 8004880000466
- Category
- Pâtes sèches
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
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As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le Vecchie Trafile Mennucci | 352 | 13,5 g | 69,6 g | 1,6 g |
| Fusilli 129 Mennucci | 352 | 13,5 g | 69,6 g | 1,6 g |
| Maccheroni senatore cappelli Dalla Costa | 352 | 12 g | 72 g | 1,2 g |
| Spaghetti tricolores Bonneterre | 352 | 12,5 g | 71 g | 1,2 g |
| Fusilli 51 Alberto Poiatti | 352 | 12 g | 68 g | 2 g |
| Pasta di semola di grando duro Valle del grano | 352 | 13 g | 70 g | 1,5 g |
| GliGnocchettisardi Valle del grano | 352 | 13 g | 70 g | 1,5 g |
| Espaguetis con algas Algamar | 352 | 11,9 g | 69 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous?
100 g of Couscous has 352 kcal.
Is Couscous high in protein?
Couscous contains 12,8 g of protein per 100 g (26 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 12,5 g).
How many carbs are in Couscous?
Couscous has 69,5 g of total carbohydrates per 100 g, including 5 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous?
Couscous contains 4,8 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Couscous?
100 g contains 816 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8004880000466. License: ODbL 1.0 (Open Food Facts). Source record dated 8 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.