Couscous
Packaged product Grains and Pasta Havjjn
Couscous contains 352 kcal per 100 g.
Roughly 75% of its calories come from carbohydrates, with 14% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (356 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 352 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 816 mg | 35% |
| Total carbohydrates L | 69.5 g | 25% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.8 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 75%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.8 gabove the median for grains and pasta (median 12.5 g)
- Fiber5 gin the top quarter of grains and pasta (median 3 g)
- Sugars5 gin the top quarter of grains and pasta (median 3 g)
- Fat4.8 gin the top quarter of grains and pasta (median 1.5 g)
- Saturated fat2 gin the top quarter of grains and pasta (median 0.3 g)
- Sodium816 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Havjjn
- Barcode
- 8004880000466
- Category
- Dry pastas
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Uhghlnvfivxfjkncfy
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le Vecchie Trafile Mennucci | 352 | 13.5 g | 69.6 g | 1.6 g |
| Fusilli 129 Mennucci | 352 | 13.5 g | 69.6 g | 1.6 g |
| Maccheroni senatore cappelli Dalla Costa | 352 | 12 g | 72 g | 1.2 g |
| Spaghetti tricolores Bonneterre | 352 | 12.5 g | 71 g | 1.2 g |
| Fusilli 51 Alberto Poiatti | 352 | 12 g | 68 g | 2 g |
| Pasta di semola di grando duro Valle del grano | 352 | 13 g | 70 g | 1.5 g |
| GliGnocchettisardi Valle del grano | 352 | 13 g | 70 g | 1.5 g |
| Espaguetis con algas Algamar | 352 | 11.9 g | 69 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8004880000466. License: ODbL 1.0 (Open Food Facts). Source record dated May 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.