couscous
Packaged product Grains et pâtes alimentaires frosta
Couscous contains 143 kcal per 100 g. A serving, 500 g (500 g) provides about 715 kcal.
Roughly 47 % of its calories come from carbohydrates, with 41 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 408 mg | 18 % |
| Total carbohydrates L | 16,1 g | 6 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 5,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 47 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the lowest quarter of grains et pâtes alimentaires (median 8 g)
- Fiber2,7 gbelow the median for grains et pâtes alimentaires (median 3 g)
- Sugars5,6 gin the top quarter of grains et pâtes alimentaires (median 2,2 g)
- Fat6,3 gabove the median for grains et pâtes alimentaires (median 2,8 g)
- Saturated fat0,9 gabove the median for grains et pâtes alimentaires (median 0,5 g)
- Sodium408 mgin the top quarter of grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- frosta
- Barcode
- 4008366013074
- Quantity
- 500 g
- Label serving
- 500 g
- Category
- pfannengericht
- Packaging
- bag
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Couscous-Mischung 25% [Hartweizengrieß, Trinkwasser, Sonnenblumenöl, Speisesalz, Curry (Koriander, Kreuzkümmel, Cayennepfeffer, Curcuma, Paprika gemahlen, Zimt)] Wirsing, roter Paprika, gelbe Karotten, Zwiebeln, Karotten, Kichererbsen gegart 8% (Kichererbsen, Trinkwasser) Zuckermais, Cranberries gesüßt getrocknet 4% (Cranberries, Zucker, Sonnenblumenöl, Kürbiskerne, Trinkwasser, Knoblauch
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OignonPois chichesSucreHuile de tournesolAileSelCinnamon
Frequently asked questions
How many calories are in couscous?
100 g of couscous has 143 kcal. Serving, 500 g (500 g): about 715 kcal.
How much protein is in couscous?
Couscous contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 20 g in serving, 500 g (500 g). About 12 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 8 g).
How many carbs are in couscous?
Couscous has 16,1 g of total carbohydrates per 100 g, including 2,7 g of fiber and 5,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in couscous?
Couscous contains 6,3 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in couscous?
100 g contains 408 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4008366013074. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.