Courgettes et croûtons
Packaged product Soupes et sauces Royco
Courgettes et croûtons contains 51 kcal per 100 g. A serving, une tasse, 200 ml (200 g) provides about 102 kcal.
Roughly 53 % of its calories come from carbohydrates, with 41 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in soupes et sauces on FoodFactly, where the median is 45 kcal per 100 g across 697 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 51 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 268 mg | 12 % |
| Total carbohydrates L | 6,8 g | 2 % |
| Dietary fiber L | 0,2 g | 0,7 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 8,3 g | 17 % |
| Protein L | 0,8 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 53 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,8 gbelow the median for soupes et sauces (median 1,2 g)
- Fiber0,2 gin the lowest quarter of soupes et sauces (median 0,5 g)
- Sugars0,5 gin the lowest quarter of soupes et sauces (median 1,4 g)
- Fat2,3 gabove the median for soupes et sauces (median 1,5 g)
- Saturated fat1,2 gabove the median for soupes et sauces (median 0,5 g)
- Sodium268 mgin the lowest quarter of soupes et sauces (median 360 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Royco
- Barcode
- 3036812050541
- Quantity
- 60 cl (3X20cl)
- Label serving
- Une tasse (200 mL)
- Category
- Soupes déshydratées
- Packaging
- bag
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Croutons au romarin 32% (farine de _blé_, huile de palme, maltodextrine, chapelure, sel, romarin 0.2%, arômes naturel, riz, levure, antioxydant : extrait de romarin), amidon de pomme de terre, sirop de glucose, huile de palme, arômes (contient _blé_, _orge_, _céleri_), courgette 4.9%, sel, épinard, exhausteur de gout (chlorure de potassium), _lactose_ et protéines de _lait_, ail, stabilisant (E451), basilic, persil, curcuma, émulsifiant (E471), thym.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sirop de glucoseHuile de palmeSelAileFarine de froment (blé)RizLevure
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Courgettes et croûtons?
100 g of Courgettes et croûtons has 51 kcal. Serving, une tasse, 200 ml (200 g): about 102 kcal.
How much protein is in Courgettes et croûtons?
Courgettes et croûtons contains 0,8 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,6 g in serving, une tasse, 200 ml (200 g). About 6 % of its calories come from protein. Compared with other soupes et sauces, that is below the median (median 1,2 g).
How many carbs are in Courgettes et croûtons?
Courgettes et croûtons has 6,8 g of total carbohydrates per 100 g, including 0,2 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Courgettes et croûtons?
Courgettes et croûtons contains 2,3 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Courgettes et croûtons?
100 g contains 268 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3036812050541. License: ODbL 1.0 (Open Food Facts). Source record dated 23 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.