Courgette Carbonara
Packaged product Repas et plats Albert Heijn
Courgette Carbonara contains 455 kcal per 100 g. A serving, 533 g (533 g) provides about 2 425 kcal.
Roughly 67 % of its calories come from fat, with 20 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 238 kcal per 100 g across 29 064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 33 g | 42 % |
| Saturated fat L | 15 g | 75 % |
| Sodium L | 692 mg | 30 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 11 g | |
| Protein L | 22 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 13 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of repas et plats (median 10 g)
- Fiber4,8 gin the top quarter of repas et plats (median 1,7 g)
- Sugars11 gin the top quarter of repas et plats (median 2,6 g)
- Fat33 gin the top quarter of repas et plats (median 8,2 g)
- Saturated fat15 gin the top quarter of repas et plats (median 2,7 g)
- Sodium692 mgin the top quarter of repas et plats (median 425 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907729147
- Label serving
- 533 g
- Category
- Plats à cuisiner
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Stroganoff Marks & Spencer | 118 | 8,5 g | 2,9 g | 7,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Courgette Carbonara?
100 g of Courgette Carbonara has 455 kcal. Serving, 533 g (533 g): about 2 425 kcal.
Is Courgette Carbonara high in protein?
Courgette Carbonara contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 117 g in serving, 533 g (533 g). About 20 % of its calories come from protein. Compared with other repas et plats, that is among the highest quarter (median 10 g).
How many carbs are in Courgette Carbonara?
Courgette Carbonara has 15 g of total carbohydrates per 100 g, including 4,8 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Courgette Carbonara?
Courgette Carbonara contains 33 g of fat per 100 g, of which 15 g is saturated (75 % of the Daily Value).
How much sodium is in Courgette Carbonara?
100 g contains 692 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 août 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907729147. License: ODbL 1.0 (Open Food Facts). Source record dated 26 août 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.