Courgette Carbonara
Packaged product Comidas y Platos Albert Heijn
Courgette Carbonara contains 455 kcal per 100 g. A serving, 533 g (533 g) provides about 2.425 kcal.
Roughly 67% of its calories come from fat, with 20% from protein and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 33 g | 42% |
| Saturated fat L | 15 g | 75% |
| Sodium L | 692 mg | 30% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 4,8 g | 17% |
| Total sugars L | 11 g | |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 13%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of comidas y platos (median 10 g)
- Fiber4,8 gin the top quarter of comidas y platos (median 1,7 g)
- Sugars11 gin the top quarter of comidas y platos (median 2,6 g)
- Fat33 gin the top quarter of comidas y platos (median 8,2 g)
- Saturated fat15 gin the top quarter of comidas y platos (median 2,7 g)
- Sodium692 mgin the top quarter of comidas y platos (median 425 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907729147
- Label serving
- 533 g
- Category
- Plats à cuisiner
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Stroganoff Marks & Spencer | 118 | 8,5 g | 2,9 g | 7,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Courgette Carbonara?
100 g of Courgette Carbonara has 455 kcal. Serving, 533 g (533 g): about 2.425 kcal.
Is Courgette Carbonara high in protein?
Courgette Carbonara contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 117 g in serving, 533 g (533 g). About 20% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 10 g).
How many carbs are in Courgette Carbonara?
Courgette Carbonara has 15 g of total carbohydrates per 100 g, including 4,8 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Courgette Carbonara?
Courgette Carbonara contains 33 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).
How much sodium is in Courgette Carbonara?
100 g contains 692 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de agosto de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907729147. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de agosto de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.