Beef Stroganoff
Packaged product Repas et plats Marks & Spencer
Beef Stroganoff contains 118 kcal per 100 g. A serving, 300 g (300 g) provides about 354 kcal.
Roughly 61 % of its calories come from fat, with 29 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 237 kcal per 100 g across 25 570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 7,8 g | 10 % |
| Saturated fat L | 2,9 g | 15 % |
| Sodium L | 272 mg | 12 % |
| Total carbohydrates L | 2,9 g | 1 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,5 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 10 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,5 gbelow the median for repas et plats (median 10 g)
- Fiber1,1 gbelow the median for repas et plats (median 1,7 g)
- Sugars2,3 gbelow the median for repas et plats (median 2,6 g)
- Fat7,8 gbelow the median for repas et plats (median 8,2 g)
- Saturated fat2,9 gabove the median for repas et plats (median 2,7 g)
- Sodium272 mgin the lowest quarter of repas et plats (median 421 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 2000000035805
- Quantity
- 600 g
- Label serving
- 300 g
- Category
- Plats à cuisiner
- Packaging
- Plastic,fresh,protective gas,Tray
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bœuf (25%) • Champignons de Paris blancs (17%) • Eau • Champignons de Paris bruns (12%) • Crème (Lait) (9%) • Eau-de-vie (4%) • Huile de colza • Bouillon de bœuf (Eau • Os de bœuf • Oignons • Purée de tomate • Carottes • Poireaux • Purée d'ail • Persil • Romarin déshydraté • Thym déshydraté • Feuilles de laurier moulues) • Oignons • Fécule de maïs • Crème aigre légère (Lait) • Purée de tomate • Paprika moulu • Cassonade brune • Sel • Vinaigre de xérès • Purée d'ail • Persil • Farine de moutarde • Vinaigre • Cosse de moutarde • Poivre noir concassé • Jus de citron • Poivre noir grossièrement moulu • Piments moulus • Curcuma moulu.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CrèmeHuile de colza (canola)OignonTomatesSelVinaigreAile
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Courgette Carbonara Albert Heijn | 455 | 22 g | 15 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Stroganoff?
100 g of Beef Stroganoff has 118 kcal. Serving, 300 g (300 g): about 354 kcal.
How much protein is in Beef Stroganoff?
Beef Stroganoff contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 25,5 g in serving, 300 g (300 g). About 29 % of its calories come from protein. Compared with other repas et plats, that is below the median (median 10 g).
How many carbs are in Beef Stroganoff?
Beef Stroganoff has 2,9 g of total carbohydrates per 100 g, including 1,1 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Stroganoff?
Beef Stroganoff contains 7,8 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
How much sodium is in Beef Stroganoff?
100 g contains 272 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000000035805. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.