Couratos
Couratos contains 484 kcal per 100 g. A serving, 25 g (25 g) provides about 121 kcal.
Roughly 58 % of its calories come from protein, with 42 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 571 kcal per 100 g across 50 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 22,7 g | 29 % |
| Saturated fat L | 7,7 g | 39 % |
| Sodium L | 1 480 mg | 64 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 70 g | 140 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein70 gin the top quarter of viande (median 57,1 g)
- Fat22,7 gin the lowest quarter of viande (median 33 g)
- Saturated fat7,7 gin the lowest quarter of viande (median 11,6 g)
- Sodium1 480 mgbelow the median for viande (median 1 750 mg)
- Protein per 100 kcal14,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sanzé
- Barcode
- 5602107003127
- Quantity
- 50g e
- Label serving
- 25 g
- Category
- Porque
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Couennes de porc, graisse de porc, sel et antioxidants (E-306; E-304i).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
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|---|---|---|---|---|
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| Chicharrones Pork Rinds Chile Limón Flavored Mission | 500 | 64,3 g | 0 g | 28,6 g |
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| Barbecue chicarrones HEB | 500 | 57,1 g | 7,1 g | 32,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couratos?
100 g of Couratos has 484 kcal. Serving, 25 g (25 g): about 121 kcal.
Is Couratos high in protein?
Couratos contains 70 g of protein per 100 g (140 % of the 50 g Daily Value), or 17,5 g in serving, 25 g (25 g). About 58 % of its calories come from protein. Compared with other viande, that is among the highest quarter (median 57,1 g).
How many carbs are in Couratos?
Couratos has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couratos?
Couratos contains 22,7 g of fat per 100 g, of which 7,7 g is saturated (39 % of the Daily Value).
How much sodium is in Couratos?
100 g contains 1 480 mg of sodium, 64 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5602107003127. License: ODbL 1.0 (Open Food Facts). Source record dated 13 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.