Couratos
Packaged product Fleisch Sanzé
Couratos contains 484 kcal per 100 g. A Serving, 25 g (25 g) provides about 121 kcal.
Roughly 58 % of its calories come from protein, with 42 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 571 kcal per 100 g across 50 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 22,7 g | 29 % |
| Saturated fat L | 7,7 g | 39 % |
| Sodium L | 1.480 mg | 64 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 70 g | 140 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein70 gin the top quarter of Fleisch (median 57,1 g)
- Fat22,7 gin the lowest quarter of Fleisch (median 33 g)
- Saturated fat7,7 gin the lowest quarter of Fleisch (median 11,6 g)
- Sodium1.480 mgbelow the median for Fleisch (median 1.750 mg)
- Protein per 100 kcal14,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sanzé
- Barcode
- 5602107003127
- Quantity
- 50g e
- Label serving
- 25 g
- Category
- Schwarte
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Couennes de porc, graisse de porc, sel et antioxidants (E-306; E-304i).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couratos?
100 g of Couratos has 484 kcal. Serving, 25 g (25 g): about 121 kcal.
Is Couratos high in protein?
Couratos contains 70 g of protein per 100 g (140 % of the 50 g Daily Value), or 17,5 g in Serving, 25 g (25 g). About 58 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 57,1 g).
How many carbs are in Couratos?
Couratos has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couratos?
Couratos contains 22,7 g of fat per 100 g, of which 7,7 g is saturated (39 % of the Daily Value).
How much sodium is in Couratos?
100 g contains 1.480 mg of sodium, 64 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5602107003127. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.