Cottage Cheese Crunch Pot
Packaged product Produits laitiers et oeufs Arla
Cottage Cheese Crunch Pot contains 138 kcal per 100 g. A serving, 1 serving, 185 g (185 g) provides about 256 kcal.
Roughly 47 % of its calories come from carbohydrates, with 29 % from protein and 23 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 306 mg | 13 % |
| Total carbohydrates L | 16,3 g | 6 % |
| Dietary fiber L | 0,59 g | 2 % |
| Total sugars L | 3,7 g | |
| Protein L | 10 g | 20 % |
| Calcium L | 103 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 47 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for produits laitiers et oeufs (median 8 g)
- Fiber0,59 gbelow the median for produits laitiers et oeufs (median 0,6 g)
- Sugars3,7 gbelow the median for produits laitiers et oeufs (median 3,9 g)
- Fat3,6 gbelow the median for produits laitiers et oeufs (median 10 g)
- Saturated fat1,1 gin the lowest quarter of produits laitiers et oeufs (median 4,2 g)
- Sodium306 mgabove the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Arla
- Barcode
- 5000246730421
- Label serving
- 1 serving (185 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butter Basted Chicken Breasts Woolworths | 138 | 24,2 g | 2 g | 4,5 g |
| Veggie Bowl Starbucks | 138 | 6,3 g | 14 g | 5,5 g |
| Grilled Chicken & Browned Butter Yukon Mash Factor | 138 | 9 g | 7,9 g | 7,9 g |
| Chicken and browned butter yukon Factor | 138 | 9 g | 7,9 g | 8,2 g |
| Butter Chicken Marley Spoon | 138 | 11,7 g | 10,9 g | 5 g |
| Tonno a pinne gialle all’olio d’oliva Leggero BeneSì | 138 | 25 g | 0 g | 7,2 g |
| Eggplant Meatballs goodbeet | 138 | 5,3 g | 20,2 g | 5,3 g |
| Gelato Peanut Butter And Caramel Coppa | 138 | 3,7 g | 20,2 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage Cheese Crunch Pot?
100 g of Cottage Cheese Crunch Pot has 138 kcal. Serving, 1 serving, 185 g (185 g): about 256 kcal.
Is Cottage Cheese Crunch Pot high in protein?
Cottage Cheese Crunch Pot contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 18,5 g in serving, 1 serving, 185 g (185 g). About 29 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in Cottage Cheese Crunch Pot?
Cottage Cheese Crunch Pot has 16,3 g of total carbohydrates per 100 g, including 0,59 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage Cheese Crunch Pot?
Cottage Cheese Crunch Pot contains 3,6 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Cottage Cheese Crunch Pot?
100 g contains 306 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 novembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000246730421. License: ODbL 1.0 (Open Food Facts). Source record dated 3 novembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.