Cotoletta spinaci
Packaged product Boissons Kio ene
Cotoletta spinaci contains 211 kcal per 100 g. A serving, 1 portion, 80 g (80 g) provides about 169 kcal.
Roughly 45 % of its calories come from fat, with 38 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 344 kcal per 100 g across 4 549 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 511 mg | 22 % |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 1,3 g | |
| Protein L | 8,8 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 38 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,8 gabove the median for boissons (median 8,1 g)
- Fiber4,7 gabove the median for boissons (median 4,4 g)
- Sugars1,3 gbelow the median for boissons (median 3 g)
- Fat10 gabove the median for boissons (median 5,9 g)
- Sodium511 mgabove the median for boissons (median 236 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kio ene
- Barcode
- 8027890011642
- Label serving
- 1 portion (80 g)
- Category
- Aliments à base végétale
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riso Riso Scotti | 211 | 4,4 g | 34,2 g | 5,1 g |
| Riso integrale Riso Scotti | 211 | 4 g | 39,5 g | 3,5 g |
| Lo Spalmabile Classico Valsoia | 211 | 2,9 g | 4,5 g | 20 g |
| Riso Integrale Rapid Riso Scotti | 211 | 4 g | 40 g | 3,5 g |
| Plant chef Plant chef | 211 | 4,3 g | 31 g | 6,7 g |
| White corn tortillas homestyle H-E-B | 211 | 2,6 g | 42,1 g | 2,6 g |
| Sourdough English Muffins GreenWise | 211 | 7 g | 42,1 g | 0,88 g |
| Vegane Bio Sonnenblumenburger mein Veggie Tag | 210 | 9,5 g | 23 g | 8,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cotoletta spinaci?
100 g of Cotoletta spinaci has 211 kcal. Serving, 1 portion, 80 g (80 g): about 169 kcal.
How much protein is in Cotoletta spinaci?
Cotoletta spinaci contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 7 g in serving, 1 portion, 80 g (80 g). About 17 % of its calories come from protein. Compared with other boissons, that is above the median (median 8,1 g).
How many carbs are in Cotoletta spinaci?
Cotoletta spinaci has 19 g of total carbohydrates per 100 g, including 4,7 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cotoletta spinaci?
Cotoletta spinaci contains 10 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Cotoletta spinaci?
100 g contains 511 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8027890011642. License: ODbL 1.0 (Open Food Facts). Source record dated 2 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.