Cotoletta spinaci
Packaged product Getränke Kio ene
Cotoletta spinaci contains 211 kcal per 100 g. A Serving, 1 portion, 80 g (80 g) provides about 169 kcal.
Roughly 45 % of its calories come from fat, with 38 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getränke on FoodFactly, where the median is 344 kcal per 100 g across 4.549 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 511 mg | 22 % |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 1,3 g | |
| Protein L | 8,8 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 38 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,8 gabove the median for Getränke (median 8,1 g)
- Fiber4,7 gabove the median for Getränke (median 4,4 g)
- Sugars1,3 gbelow the median for Getränke (median 3 g)
- Fat10 gabove the median for Getränke (median 5,9 g)
- Sodium511 mgabove the median for Getränke (median 236 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kio ene
- Barcode
- 8027890011642
- Label serving
- 1 portion (80 g)
- Category
- Pflanzliche Lebensmittel
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riso Riso Scotti | 211 | 4,4 g | 34,2 g | 5,1 g |
| Riso integrale Riso Scotti | 211 | 4 g | 39,5 g | 3,5 g |
| Lo Spalmabile Classico Valsoia | 211 | 2,9 g | 4,5 g | 20 g |
| Riso Integrale Rapid Riso Scotti | 211 | 4 g | 40 g | 3,5 g |
| Plant chef Plant chef | 211 | 4,3 g | 31 g | 6,7 g |
| White corn tortillas homestyle H-E-B | 211 | 2,6 g | 42,1 g | 2,6 g |
| Sourdough English Muffins GreenWise | 211 | 7 g | 42,1 g | 0,88 g |
| Vegane Bio Sonnenblumenburger mein Veggie Tag | 210 | 9,5 g | 23 g | 8,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cotoletta spinaci?
100 g of Cotoletta spinaci has 211 kcal. Serving, 1 portion, 80 g (80 g): about 169 kcal.
How much protein is in Cotoletta spinaci?
Cotoletta spinaci contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 7 g in Serving, 1 portion, 80 g (80 g). About 17 % of its calories come from protein. Compared with other Getränke, that is above the median (median 8,1 g).
How many carbs are in Cotoletta spinaci?
Cotoletta spinaci has 19 g of total carbohydrates per 100 g, including 4,7 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cotoletta spinaci?
Cotoletta spinaci contains 10 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Cotoletta spinaci?
100 g contains 511 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8027890011642. License: ODbL 1.0 (Open Food Facts). Source record dated 2. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.