Cotoletta spinaci
Packaged product Beverages Kio ene
Cotoletta spinaci contains 211 kcal per 100 g. A serving, 1 portion, 80 g (80 g) provides about 169 kcal.
Roughly 45% of its calories come from fat, with 38% from carbohydrates and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 343 kcal per 100 g across 4,630 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 511 mg | 22% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 1.3 g | |
| Protein L | 8.8 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 38%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.8 gabove the median for beverages (median 8.1 g)
- Fiber4.7 gabove the median for beverages (median 4.4 g)
- Sugars1.3 gbelow the median for beverages (median 3 g)
- Fat10 gabove the median for beverages (median 5.9 g)
- Sodium511 mgabove the median for beverages (median 240 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kio ene
- Barcode
- 8027890011642
- Label serving
- 1 portion (80 g)
- Category
- Plant-based foods
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riso Riso Scotti | 211 | 4.4 g | 34.2 g | 5.1 g |
| Riso integrale Riso Scotti | 211 | 4 g | 39.5 g | 3.5 g |
| Lo Spalmabile Classico Valsoia | 211 | 2.9 g | 4.5 g | 20 g |
| Riso Integrale Rapid Riso Scotti | 211 | 4 g | 40 g | 3.5 g |
| Plant chef Plant chef | 211 | 4.3 g | 31 g | 6.7 g |
| White corn tortillas homestyle H-E-B | 211 | 2.6 g | 42.1 g | 2.6 g |
| Sourdough English Muffins GreenWise | 211 | 7 g | 42.1 g | 0.88 g |
| Vegane Bio Sonnenblumenburger mein Veggie Tag | 210 | 9.5 g | 23 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8027890011642. License: ODbL 1.0 (Open Food Facts). Source record dated March 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.