Corny Protein soft
Packaged product Légumes Corny
Corny Protein soft contains 391 kcal per 100 g. A serving, 45.0 g (45 g) provides about 176 kcal.
Roughly 42 % of its calories come from fat, with 31 % from carbohydrates and 28 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 8,7 g | 43 % |
| Sodium | not reported | |
| Total carbohydrates L | 33,1 g | 12 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 4 g | |
| Protein L | 30 g | 60 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 31 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gin the top quarter of légumes (median 2,5 g)
- Fiber1,8 gbelow the median for légumes (median 2 g)
- Sugars4 gabove the median for légumes (median 2,1 g)
- Fat20 gin the top quarter of légumes (median 5,2 g)
- Saturated fat8,7 gin the top quarter of légumes (median 1,1 g)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Red hot chili pepper ICA | 391 | 25 g | 0,5 g | 33 g |
| Basilic de Provence a l'huile d'olive Conserverie Au bec Fin | 391 | 1,6 g | 3 g | 40,8 g |
| Shitake Mushroom Jerky Vegky | 391 | 7,7 g | 57 g | 15 g |
| Cornet à la vanille Migros | 391 | 5,7 g | 35 g | 25 g |
| Mashed Potatoes Maggi | 391 | 8 g | 68 g | 8,6 g |
| Ozmo space corn flakes Ozmo | 391 | 7,1 g | 77 g | 4,5 g |
| Olive taggiasche Robo | 391 | 2,7 g | 2,6 g | 38,8 g |
| Super Green Protein Iswari | 391 | 75 g | 2,4 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corny Protein soft?
100 g of Corny Protein soft has 391 kcal. Serving, 45.0 g (45 g): about 176 kcal.
Is Corny Protein soft high in protein?
Corny Protein soft contains 30 g of protein per 100 g (60 % of the 50 g Daily Value), or 13,5 g in serving, 45.0 g (45 g). About 28 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Corny Protein soft?
Corny Protein soft has 33,1 g of total carbohydrates per 100 g, including 1,8 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corny Protein soft?
Corny Protein soft contains 20 g of fat per 100 g, of which 8,7 g is saturated (43 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4079800584726. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.