Cornflakes
Packaged product Légumes Special
Cornflakes contains 378 kcal per 100 g. A serving, 100.0 g (100 g) provides about 378 kcal.
Roughly 89 % of its calories come from carbohydrates, with 9 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 128 kcal per 100 g across 19 182 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 81 g | 29 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars | not reported | |
| Protein L | 8,2 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 89 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,2 gin the top quarter of légumes (median 2,5 g)
- Fiber3,3 gin the top quarter of légumes (median 2 g)
- Fat1 gbelow the median for légumes (median 3,6 g)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuna Grass fed Pepper Jack Nuna | 378 | 25,2 g | 0 g | 30,2 g |
| Green Matcha Plant Protein Shake Cleanfit | 378 | 61,4 g | 16,3 g | 6,6 g |
| Korean Corn Flake Protein Shake HACCP | 378 | 44,4 g | 44,4 g | 5,3 g |
| Popping Corn Pass The Popcorn | 378 | 10,4 g | 74,4 g | 3,6 g |
| Corn & Castillo Protein Shake Delight Project | 378 | 40 g | 44,4 g | 6,9 g |
| Corny Haferkraft Corny | 378 | 15,9 g | 54,7 g | 15,2 g |
| Patè di olive taggiasche Delizie della tradizione | 378 | 1,4 g | 4 g | 39,2 g |
| Salade chèvre et noix Mix | 378 | 13 g | 38 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cornflakes?
100 g of Cornflakes has 378 kcal. Serving, 100.0 g (100 g): about 378 kcal.
How much protein is in Cornflakes?
Cornflakes contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value), or 8,2 g in serving, 100.0 g (100 g). About 9 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Cornflakes?
Cornflakes has 81 g of total carbohydrates per 100 g, including 3,3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cornflakes?
Cornflakes contains 1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00809494. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.