Cornflake Clusters
Packaged product Légumes TESCO
Cornflake Clusters contains 466 kcal per 100 g. A serving, 1 cluster, 10 g (10 g) provides about 47 kcal.
Roughly 61 % of its calories come from carbohydrates, with 33 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 128 kcal per 100 g across 19 182 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 466 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 10 g | 50 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 34 g | |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 61 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gin the top quarter of légumes (median 2,5 g)
- Sugars34 gin the top quarter of légumes (median 2,4 g)
- Fat17 gin the top quarter of légumes (median 3,6 g)
- Saturated fat10 gin the top quarter of légumes (median 0,7 g)
- Sodium200 mgbelow the median for légumes (median 275 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh Agnolotti , spinach & Ricotta San Remo | 466 | 20,6 g | 68,5 g | 10,7 g |
| tahoos corn tube (p) 60g W.L. Foods | 466 | 6,6 g | 76,6 g | 15 g |
| Rosquilletas Velarte Saladitos velarte | 466 | 9,7 g | 64 g | 18 g |
| Saladitos, rosquilletas artesanas petit apetit | 466 | 13,5 g | 54,7 g | 20,3 g |
| Mélange Pour Salades « Rose » - 140G Savor & Sens Tradition | 466 | 14,2 g | 49 g | 25,6 g |
| Salted Crunchy Native Corn Inka | 466 | 5,7 g | 55,9 g | 22 g |
| Pepperoni Makro Chef | 466 | 19 g | 3 g | 42 g |
| Tarallini, Chili Pepper Savi Gourmet | 467 | 10 g | 73,3 g | 13,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cornflake Clusters?
100 g of Cornflake Clusters has 466 kcal. Serving, 1 cluster, 10 g (10 g): about 47 kcal.
How much protein is in Cornflake Clusters?
Cornflake Clusters contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 0,7 g in serving, 1 cluster, 10 g (10 g). About 6 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Cornflake Clusters?
Cornflake Clusters has 70 g of total carbohydrates per 100 g, including 2 g of fiber and 34 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cornflake Clusters?
Cornflake Clusters contains 17 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
How much sodium is in Cornflake Clusters?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697713774. License: ODbL 1.0 (Open Food Facts). Source record dated 8 avril 2026. Imported 6 novembre 2026.
Last updated: . Source description: "CORNFLAKE CLUSTERS". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.