Cornflake Clusters
Cornflake Clusters contains 466 kcal per 100 g. A Serving, 1 Cluster, 10 g (10 g) provides about 47 kcal.
Roughly 61 % of its calories come from carbohydrates, with 33 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 128 kcal per 100 g across 19.182 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 466 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 10 g | 50 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 34 g | |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 61 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gin the top quarter of Gemüse (median 2,5 g)
- Sugars34 gin the top quarter of Gemüse (median 2,4 g)
- Fat17 gin the top quarter of Gemüse (median 3,6 g)
- Saturated fat10 gin the top quarter of Gemüse (median 0,7 g)
- Sodium200 mgbelow the median for Gemüse (median 275 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh Agnolotti , spinach & Ricotta San Remo | 466 | 20,6 g | 68,5 g | 10,7 g |
| Rosquilletas Velarte Saladitos velarte | 466 | 9,7 g | 64 g | 18 g |
| Saladitos, rosquilletas artesanas petit apetit | 466 | 13,5 g | 54,7 g | 20,3 g |
| Mélange Pour Salades « Rose » - 140G Savor & Sens Tradition | 466 | 14,2 g | 49 g | 25,6 g |
| Salted Crunchy Native Corn Inka | 466 | 5,7 g | 55,9 g | 22 g |
| Tarallini, Chili Pepper Savi Gourmet | 467 | 10 g | 73,3 g | 13,3 g |
| Sliced Pepperoni Rose Packing Co. Inc. | 467 | 20 g | 3,3 g | 43,3 g |
| Dill Pickle Crunchers Hippie Snacks | 467 | 10 g | 63,3 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cornflake Clusters?
100 g of Cornflake Clusters has 466 kcal. Serving, 1 Cluster, 10 g (10 g): about 47 kcal.
How much protein is in Cornflake Clusters?
Cornflake Clusters contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 0,7 g in Serving, 1 Cluster, 10 g (10 g). About 6 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 2,5 g).
How many carbs are in Cornflake Clusters?
Cornflake Clusters has 70 g of total carbohydrates per 100 g, including 2 g of fiber and 34 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cornflake Clusters?
Cornflake Clusters contains 17 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
How much sodium is in Cornflake Clusters?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697713774. License: ODbL 1.0 (Open Food Facts). Source record dated 8. April 2026. Imported 6. November 2026.
Last updated: . Source description: "CORNFLAKE CLUSTERS". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.