Corned Beef Silverside
Corned Beef Silverside contains 154 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 154 kcal.
Roughly 61 % of its calories come from fat, with 35 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 202 kcal per 100 g across 39 064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 10,5 g | 13 % |
| Saturated fat L | 4,5 g | 23 % |
| Sodium L | 839 mg | 36 % |
| Total carbohydrates L | 1,9 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 13,5 g | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 5 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,5 gbelow the median for viande (median 17,7 g)
- Sugars0,5 gbelow the median for viande (median 1 g)
- Fat10,5 gabove the median for viande (median 8,6 g)
- Saturated fat4,5 gabove the median for viande (median 3,2 g)
- Sodium839 mgin the top quarter of viande (median 350 mg)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Organic Firm Tofu Simply Better Foods | 154 | 15,6 g | 0,2 g | 9,8 g |
| Nonnas Italian Spaghetti and Meatballs (Gluten Free) Food 4 Fitness | 154 | 14 g | 15 g | 4 g |
| Organic hummus Oasis | 154 | 7,1 g | 9,6 g | 8,6 g |
| Roast beef Morrisons | 154 | 26,4 g | 0,5 g | 5 g |
| L’escalope cordon bleu garnie au comté et bacon de dinde Le Gaulois | 154 | 18 g | 12 g | 3,8 g |
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| Italian Style Beef Meatballs Spinneys | 154 | 20 g | 6,1 g | 5,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corned Beef Silverside?
100 g of Corned Beef Silverside has 154 kcal. Serving, 1 portion, 100 g (100 g): about 154 kcal.
Is Corned Beef Silverside high in protein?
Corned Beef Silverside contains 13,5 g of protein per 100 g (27 % of the 50 g Daily Value), or 13,5 g in serving, 1 portion, 100 g (100 g). About 35 % of its calories come from protein. Compared with other viande, that is below the median (median 17,7 g).
How many carbs are in Corned Beef Silverside?
Corned Beef Silverside has 1,9 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corned Beef Silverside?
Corned Beef Silverside contains 10,5 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
How much sodium is in Corned Beef Silverside?
100 g contains 839 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 décembre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2107988015052. License: ODbL 1.0 (Open Food Facts). Source record dated 28 décembre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.