Corned Beef Silverside
Corned Beef Silverside contains 154 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 154 kcal.
Roughly 61 % of its calories come from fat, with 35 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 202 kcal per 100 g across 39.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 10,5 g | 13 % |
| Saturated fat L | 4,5 g | 23 % |
| Sodium L | 839 mg | 36 % |
| Total carbohydrates L | 1,9 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 13,5 g | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 5 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,5 gbelow the median for Fleisch (median 17,7 g)
- Sugars0,5 gbelow the median for Fleisch (median 1 g)
- Fat10,5 gabove the median for Fleisch (median 8,6 g)
- Saturated fat4,5 gabove the median for Fleisch (median 3,2 g)
- Sodium839 mgin the top quarter of Fleisch (median 350 mg)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Escalope cordon bleu garnie au comté et bacon de dinde Le gaulois | 154 | 18 g | 12 g | 3,8 g |
| Organic Firm Tofu Simply Better Foods | 154 | 15,6 g | 0,2 g | 9,8 g |
| Nonnas Italian Spaghetti and Meatballs (Gluten Free) Food 4 Fitness | 154 | 14 g | 15 g | 4 g |
| Organic hummus Oasis | 154 | 7,1 g | 9,6 g | 8,6 g |
| Roast beef Morrisons | 154 | 26,4 g | 0,5 g | 5 g |
| L’escalope cordon bleu garnie au comté et bacon de dinde Le Gaulois | 154 | 18 g | 12 g | 3,8 g |
| Roast Beef Sub Market Basket | 154 | 12,8 g | 17,2 g | 4 g |
| Italian Style Beef Meatballs Spinneys | 154 | 20 g | 6,1 g | 5,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corned Beef Silverside?
100 g of Corned Beef Silverside has 154 kcal. Serving, 1 portion, 100 g (100 g): about 154 kcal.
Is Corned Beef Silverside high in protein?
Corned Beef Silverside contains 13,5 g of protein per 100 g (27 % of the 50 g Daily Value), or 13,5 g in Serving, 1 portion, 100 g (100 g). About 35 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 17,7 g).
How many carbs are in Corned Beef Silverside?
Corned Beef Silverside has 1,9 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corned Beef Silverside?
Corned Beef Silverside contains 10,5 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
How much sodium is in Corned Beef Silverside?
100 g contains 839 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. Dezember 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2107988015052. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Dezember 2024. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.