Corned beef
Corned beef contains 122 kcal per 100 g. A serving, 24 g (24 g) provides about 29 kcal.
Roughly 73 % of its calories come from protein, with 15 % from fat and 12 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 203 kcal per 100 g across 43 853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,79 g | 4 % |
| Sodium L | 590 mg | 26 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 0,4 g | 1 % |
| Total sugars | not reported | |
| Protein L | 22,4 g | 45 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73 %
- Carbohydrates 12 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22,4 gin the top quarter of viande (median 17,2 g)
- Fiber0,4 gabove the median for viande (median 0,046 g)
- Fat2 gin the lowest quarter of viande (median 8,6 g)
- Saturated fat0,79 gin the lowest quarter of viande (median 3,1 g)
- Sodium590 mgabove the median for viande (median 394 mg)
- Protein per 100 kcal18,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Irish Roast Beef Glensallagh | 122 | 25,1 g | 0,9 g | 2 g |
| Salt Beef Slices Deluxe | 122 | 24 g | 2 g | 1,9 g |
| Massaman beef curry Macros | 122 | 9,1 g | 5,7 g | 6,6 g |
| Pork & Rustic Cut Potatoes Youfoodz | 122 | 9,5 g | 8,2 g | 5,2 g |
| Duchy organic long grain rice Waitrose | 122 | 2,7 g | 27,3 g | 0,3 g |
| Lean Pork Mince ASDA | 122 | 21 g | 0,5 g | 4,2 g |
| Certified Irish Angus Lean Beef Mince Tesco Finest | 122 | 21,6 g | 0 g | 4 g |
| British Diced Beef Ashfields | 122 | 23 g | 0 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corned beef?
100 g of Corned beef has 122 kcal. Serving, 24 g (24 g): about 29 kcal.
Is Corned beef high in protein?
Corned beef contains 22,4 g of protein per 100 g (45 % of the 50 g Daily Value), or 5,4 g in serving, 24 g (24 g). About 73 % of its calories come from protein. Compared with other viande, that is among the highest quarter (median 17,2 g).
How many carbs are in Corned beef?
Corned beef has 3,6 g of total carbohydrates per 100 g, including 0,4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corned beef?
Corned beef contains 2 g of fat per 100 g, of which 0,79 g is saturated (4 % of the Daily Value).
How much sodium is in Corned beef?
100 g contains 590 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501736230042. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.